Learn what AST and ALT really mean, the truth about fatty liver, and how lifestyle medicine can help you reverse liver fat naturally.
How to Sleep Better When You Travel
How to Sleep Better when You Travel
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How to Sleep Better When You Travel
There’s nothing like the thrill of travel! New sights, new smells, new experiences. But if your sleep doesn’t come with you, your dream vacation can feel like a jet-lagged fog.
In this episode of Healthy Looks Great on You, Dr. Vickie explores the science behind why we struggle to sleep away from home (hello, “first night effect”) and what you can do to sleep better while traveling. From the brain’s hemispheres to pillow hacks and scent cues, you’ll learn practical, doctor-approved strategies to help you sleep soundly—whether you’re in a five-star hotel or a rustic cabin.
Plus, she shares her top bedtime routine tricks and what not to eat if you want to avoid tossing and turning all night.
Whether you travel often or just want to make your next getaway more restful, this episode is packed with tips to help you feel refreshed wherever you wake up.
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Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.
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