Is Butter Better? The Facts About Fats7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”It’s your real-life solution for getting healthy without overhauling your life overnight.Hosted by: Vickie Petz Kasper, M.D. American...
How to Sleep Better When You Travel
How to Sleep Better when You Travel
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7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Three Simple Strategies to Sleep Better
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How to Sleep Better When You Travel
There’s nothing like the thrill of travel! New sights, new smells, new experiences. But if your sleep doesn’t come with you, your dream vacation can feel like a jet-lagged fog.
In this episode of Healthy Looks Great on You, Dr. Vickie explores the science behind why we struggle to sleep away from home (hello, “first night effect”) and what you can do to sleep better while traveling. From the brain’s hemispheres to pillow hacks and scent cues, you’ll learn practical, doctor-approved strategies to help you sleep soundly—whether you’re in a five-star hotel or a rustic cabin.
Plus, she shares her top bedtime routine tricks and what not to eat if you want to avoid tossing and turning all night.
Whether you travel often or just want to make your next getaway more restful, this episode is packed with tips to help you feel refreshed wherever you wake up.
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