Healthy Looks Great on You

a lifestyle medicine podcast

Healthy isn’t what you do, it’s who you become.

I’m Dr. Vickie and this is Healthy Looks Great on You – a Lifestyle Medicine podcast to help you reclaim your energy, your focus, and your well-being.

Life tested, doctor approved.

You can take control of your health!

It’s my honor to help.

Dr. Vickie

Helpful Resources

Healthy Looks Great on You, but it shouldn’t be hard.

When it comes to your health, you want to do the things you know you should… but if you’re like most people, you’ve tried and nothing seems to stick. You’re successful in every other area of your life, so why does this part feel wildly out of control?

It doesn’t help that there’s so much noise in healthcare; competing opinions, so-called “expert” advice, and quick fixes that promise the moon yet don’t pan out. If someone would just give you a straight answer about what will help, you know you could make it work. And you know that Healthy Looks Great on You.

The LAB

Free Pantry Guide

Sleep Solutions

ALL EPISODES

Get every episode delivered to your inbox

Kickstart Habits

UNLOCK THE SECRET TO SLEEP: Your Personal Sleep Solution

This course teaches you evidence-based, research-proven tactics to improve your sleep.

Better sleep isn’t just a dream; it’s within your reach.

Good sleep is crucial for good health.

Enrollment is NOW OPEN for a limited time.

UNLOCK THE SECRET TO SLEEP: Your Personal Sleep Solution

Healthy Looks Great on You

Here's how I can help

Can't sleep?

Imagine transforming those restless nights into peaceful, restorative sleep. Get simple, actionable steps to calm your racing thoughts, quiet your mind, and finally look forward to bedtime.

Yes! I need help sleeping

No plan; no problem. Pantry Guide for Quick Meals

The 10+ Pantry Staples You Need to Eat Well. Even on Your Busiest Days. Eating healthy shouldn’t depend on whether you remembered to meal prep.

The pantry guide

Kickstart your Health

Are you ready to change your habits? Get your 7-day roadmap to creating lasting healthy habits that actually stick. No more confusion, no more false starts. Set clear goals and achieve them for better health. Ready to do the work?

Get your kickstart

Do you have myasthenia gravis?

If you have MG or another autoimmune disease, check out this free workshop about the connection between sleep and the immune system.

I have MG

Are you a widow?

Sleep can be elusive after loss. Discover gentle sleep tips for grieving hearts in this free workshop. You’ll learn how you can start sleeping better tonight and get the rest your body needs.

Especially for widows

Menopause questions and answers

In this series, you’ll get short videos in your inbox weekly to answer the most common questions about menopause and hormones.

I've got questions

Overwhelmed by health information? Let me guide you through the noise. I’m Dr. Vickie Petz Kasper, a medical doctor, who gives you evidence-based lifestyle solutions for the health conditions that matter most to you.

In every episode of Healthy Looks Great on You, you’ll go to mini-medical school where I translate powerful principles of lifestyle medicine into practical steps you can actually implement in your daily life.

I promise everythinig I teach is:.

Evidence-based information you can trust
Practical advice you can use today
Engaging and entertaining conversations that leave you feeling empowered

Join me as we discover how simple lifestyle changes can transform your health and well-being.

Get every episode delivered to your inbox

Looking for a particular topic?

Enter a key word in the search bar to find relevant episodes.
FEATURED guest interviews can be found on the “All Episodes” page.

ALL EPISODES

Your Host

Meet Dr. Vickie

Looking for balance in your health journey? Lifestyle medicine offers powerful solutions, but navigating medical studies and cutting through health misinformation can feel overwhelming.

That’s where I come in. As your host, Dr. Vickie Petz Kasper—double board-certified in obstetrics/gynecology and lifestyle medicine—I translate complex medical concepts into actionable insights you can actually use, with a little humor sprinkled in.

Each episode gives you clear explanations of medical conditions in everyday language. Plus I provide practical steps and inspiration to help you implement lasting changes

Whether you’re maintaining wellness, recovering your health, or managing chronic conditions, you’ll gain the knowledge and confidence to take meaningful control of your health journey.

Because healthy looks great on you!

More about Dr. Vickie

Invite Dr. Vickie to speak