Healthy Looks Great on You, but it shouldn’t be hard.

Healthy Looks Great on You

a lifestyle medicine podcast

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Knowing what to do is easy.Doing it alone is hard.

Healthy Looks Great on You LAB is a supportive space where healthy habits turn into real-life routines.

With expert coaching, a like-minded community, and practical guidance, you’ll gain the clarity and confidence to reset your health—without overwhelm.

Learn more

Healthy isn't just what you do, it's who you become.

I’m Dr. Vickie and this is Healthy Looks Great on You – a lifestyle medicine podcast to help you reclaim your energy, your focus, and your well-being.

Life tested; doctor approved.

When it comes to your health, you want to do the things you know you should… but if you’re like most women, nothing seems to stick.

You’re successful in every other part of life, so why does this feel out of control? And with all the noise—conflicting advice, so-called “experts,” and quick fixes that never deliver—it’s no wonder you feel stuck.

You just want a straight answer you can trust.

I’m Dr. Vickie Petz Kasper, and I give busy women evidence-based lifestyle solutions for the health challenges that matter most. On Healthy Looks Great on You, you’ll go to mini-medical school as I translate lifestyle medicine into practical steps you can actually use.

Everything I teach is:

Evidence-based — information you can trust
Practical — advice you can use today
Entertaining — because learning should never be boring

Join me and discover how simple, doable lifestyle changes can transform your health and well-being.

Healthy Looks Great on You.

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FEATURED guest interviews can be found on the “All Episodes” page.

ALL EPISODES

Your Host

Meet Dr. Vickie

Looking for balance in your health journey? Lifestyle medicine offers powerful solutions, but navigating medical studies and cutting through health misinformation can feel overwhelming.

That’s where I come in. As your host, Dr. Vickie Petz Kasper—double board-certified in obstetrics/gynecology and lifestyle medicine—I translate complex medical concepts into actionable insights you can actually use, with a little humor sprinkled in.

Each episode gives you clear explanations of medical conditions in everyday language. Plus I provide practical steps and inspiration to help you implement lasting changes

Whether you’re maintaining wellness, recovering your health, or managing chronic conditions, you’ll gain the knowledge and confidence to take meaningful control of your health journey.

Because healthy looks great on you!

More about Dr. Vickie

Invite Dr. Vickie to speak

Here's How I Can Help

Can't sleep?

Imagine transforming those restless nights into peaceful, restorative sleep. Get simple, actionable steps to calm your racing thoughts, quiet your mind, and finally look forward to bedtime.

Yes! I need help sleeping

No plan; no problem. Pantry Guide for Quick Meals

The 10+ Pantry Staples You Need to Eat Well. Even on Your Busiest Days. Eating healthy shouldn’t depend on whether you remembered to meal prep.

The pantry guide

Kickstart your Health

Are you ready to change your habits? Get your 7-day roadmap to creating lasting healthy habits that actually stick. No more confusion, no more false starts. Set clear goals and achieve them for better health. Ready to do the work?

Get your kickstart

Do you have myasthenia gravis?

If you have MG or another autoimmune disease, check out this free workshop about the connection between sleep and the immune system.

I have MG

Are you a widow?

Sleep can be elusive after loss. Discover gentle sleep tips for grieving hearts in this free workshop. You’ll learn how you can start sleeping better tonight and get the rest your body needs.

Especially for widows