Healthy isn't what you do; it's who you become
Healthy Looks Great on You
THE LAB
From Knowing What to Do… to Finally Doing It with Support and Accountability.
Stop starting over every Monday.
What is the LAB?
A place where women build strength, improve metabolic health, and create habits that stick, without pressure or perfection.
A private community of women where you’ll get group coaching, personal feedback, connection and accountability.
A place to get results
You know what you should do, the LAB is where you learn how to put it into practice so it sticks.
🎉 Ready now? Save your spot.
DOORS TO THE GUT HEALTH AND METABOLISM LAB OPEN JULY 1, 2026
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Quarterly Membership
Jan-March/April-June/July-Sept/Oct-Dec- INCLUDED: Access to Private Facebook group
- INCLUDED: Weekly teaching videos
- INCLUDED: Weekly email with resources
- INCLUDED: Recipes/meal plansOne
- NOT INCLUDED: One-on-one quarterly Zoom calls
Annual Membership
Best deal- INCLUDED: Access to Private Facebook Group
- INCLUDED: Weekly teaching videos
- INCLUDED: Weekly email recap with resources
- INCLUDED: Recipes/meal plans/templates
- INCLUDED: One-on-one quarterly Zoom calls
Subscriptions autorenew.
You can cancel your membership at anytime.
I’ve been feeling good, feeling full, eating less, moving more… and I’ve dropped TEN pounds.
Building healthy habits is the foundation. There is an overarching theme for each quarter.
Inside this community, a small group of women go through the content as a cohort, getting acquainted and encouraging each other.
Monthly group Q&A sessions help you get clarity on a more personal level. Annual members receive a quarterly one-on-one call to help move you forward.
If you’ve got a great doctor, but sometimes just wish you could hop online and chat, this is for you. No medical advice given, but I’m always accessible for explanations.
Click here to join for $55/quarter
Click here to join for $200/year
Inside The Lab, you’ll get:
✅ Weekly Mini-Challenges that build consistency without overwhelming you
✅ Coaching + Q&A to troubleshoot sleep, weight changes, stress, and hormones
✅ Members-only trainings that help you understand your body’s “why”
✅ Community support from women who get it (and cheer for your wins)
✅ Accountability threads that keep you moving, even on “I’d rather nap” days
✅ Motivation and Simple Action steps ccountability threads that move you forward and last
Why It Works:
Small steps, done consistently, beat “start Monday” energy every single time.
Everything taught here is rooted in evidence-based medicine, not trends on Tik Tok.
We focus on habits that support better sleep, more muscle, easier weight management, and steadier moods. Because feeling great looks great on you.
🎉 Ready now? Save your spot
July kicks off GUT HEALTH: Mood and Metabolism
Click here to join for $55/quarter
Click here to join for $200/year
You can cancel your membership any time. I’ll even email you and remind you.
As a lifestyle medicine physician and host of the Healthy Looks Great on You podcast, I’m here to help you make real, lasting changes – one small step at a time.
With 200+ podcast episodes, recognized as a top 15 Social Media Physician on Medscape and a book in progress, I bring clinical depth to every day habits.
You don’t need more information; you need transformation. Let’s do this together!
What to expect when you join The LAB
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Teaching videos with your limited time and energy in mind
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Group support, encouragement and accountability
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Evidence-based tools that work
- Recipes, meal plans and routines that help you stick to your goals
What People are Saying about the LAB
The Lab Monthly Focus
Where smart women experiment their way to feeling stronger, lighter, and wildly more in control.
January
Belly Fat and Healthy Habits
February
Conquer Cravings and Eliminate Brain Fog
March
Muscle and Metabolism
April
Heart Health
May
Blood Sugar and Glucose Metabolism
June
Brain Health and Longevity
July
Healthy Gut Microbiome
August
The Gut-Brain Connection
September
Gut Health and Mood
October
Restorative Sleep
November
Turn Off Your Mind and Sleep
December
Managing Stress and Sleep