Healthy isn't what you do; it's who you become
Healthy Looks Great on You
THE LAB
From Knowing What to Do… to Finally Doing It with Support and Accountability.
What is the LAB?
A private community of women where you’ll get group coaching, personal feedback, connection and accountability. A place where smart women build strength, improve metabolic health, and create habits that stick — without pressure or perfection.
A place to get results!
You know what you should do, the LAB is where you learn how to put it into practice so it sticks.
🎉 Ready now? Save your spot.
Join at the beginning of June for Healthy Aging – Physical and Brain Health
Click here to join for $19/month.
Click here to join for $55/quarter
Click here to join for $200/year
You can cancel your membership at anytime.
I’ve been feeling good, feeling full, eating less, moving more… and I’ve dropped TEN pounds.
June Focus - HEALTHY AGING - PHYSICAL AND BRAIN HEALTH
This month in the LAB the focus is HEALTHY AGING. We’ll cover how to leverage all the pillars of lifestyle medicine for optimal metabolic health: fitness, social connectedness, stress management, minimizing harmful substances, restorative sleep and nutrition. You don’t have to feel old, you can fight it every step of the way.
Inside The Lab, you’ll get:
✅ Weekly Mini-Challenges that build consistency without overwhelming you
✅ Coaching + Q&A to troubleshoot sleep, weight changes, stress, and hormones
✅ Members-only trainings that help you understand your body’s “why”
✅ Community support from women who get it (and cheer for your wins)
✅ Accountability threads that keep you moving, even on “I’d rather nap” days
✅ Motivation and Simple Action steps ccountability threads that move you forward and last
Welcome to The Lab
Where smart women experiment their way to feeling stronger, lighter, and wildly more in control.
You don’t need another plan. You need a place to practice.
If you’re juggling a career, an emptier nest, and a metabolism that seems to be filing HR complaints… you’re not alone.
The Lab is your private, supportive space to test real lifestyle-medicine tools—without perfection, pressure, or judgment.
Why It Works:
Small steps, done consistently, beat “start Monday” energy every single time.
Everything taught here is rooted in evidence-based medicine, not trends on Tik Tok.
We focus on habits that support better sleep, more muscle, easier weight management, and steadier moods—because feeling great looks great on you.
🎉 Ready now? Save your spot
April focus is heart health – on e of the most requested topics.
Click here to join for $19/month.
Click here to join for $55/quarter
Click here to join for $200/year
You can cancel your membership any time. I’ll even email you and remind you.
As a lifestyle medicine physician and host of the Healthy Looks Great on You podcast, I’m here to help you make real, lasting changes—one small step at a time.
With 200+ podcast episodes, recognized as a top 15 Social Media Physician on Medscape and a book in progress, I bring clinical depth to every day habits.
You don’t need more information; you need transformation. Let’s do this together!
What to expect when you join The LAB
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Teaching videos with your limited time and energy in mind
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Group support, encouragement and accountability
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Evidence-based tools that work
- Recipes, meal plans and routines that help you stick to your goals
What People are Saying about the LAB
Monthly Focus
January: Belly Fat and Healthy Habits
February: Conquer Cravings and Eliminate Brain Fog
March: Muscle and Metabolism
April: Heart Health: Cholesterol, Blood Pressure, Diet and Exercise
May: Blood Sugar and Glucose Metabolism
June: Longevity and Brain Health
July, August, September: Restorative Sleep
October, November, December: Improve your Mood, Metabolism and Gut health