Eat healthy on a budget! Learn how to use beans, frozen veggies, and sweet potatoes to make nutritious, affordable meals your whole family will love.
Sobriety and Sleep
Sobriety and Sleep with Casey Davidson
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Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Sobriety and Sleep with Casey Davidson
Many women believe a nightly glass of wine helps them unwind and fall asleep, but the truth may surprise you. In this eye-opening episode, Dr. Vickie Petz Kasper is joined by sobriety coach Casey Davidson of Hello Someday Coaching to discuss how alcohol—yes, even just one drink—disrupts your sleep, mood, energy, and long-term health. From “Mommy Wine Culture” to the rise of the sober curious movement, they unpack the science, the marketing myths, and the emotional roots behind midlife women’s drinking habits. You’ll walk away with practical tips, surprising stats, and new ways to wind down—without the wine.
RESOURCES:
Hello Someday Coaching with Casey Davidson
The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change
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