Sobriety and Sleep with Casey Davidson
Follow on Social Media
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Sobriety and Sleep with Casey Davidson
Many women believe a nightly glass of wine helps them unwind and fall asleep, but the truth may surprise you. In this eye-opening episode, Dr. Vickie Petz Kasper is joined by sobriety coach Casey Davidson of Hello Someday Coaching to discuss how alcohol—yes, even just one drink—disrupts your sleep, mood, energy, and long-term health. From “Mommy Wine Culture” to the rise of the sober curious movement, they unpack the science, the marketing myths, and the emotional roots behind midlife women’s drinking habits. You’ll walk away with practical tips, surprising stats, and new ways to wind down—without the wine.
RESOURCES:
Hello Someday Coaching with Casey Davidson
The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change
Related Episodes
Sleep Anxiety
September 18, 2026Episode 245: Sleep AnxietyYou've got a big day tomorrow, so you tell yourself: I have to fall asleep tonight. And somehow, that's exactly what keeps you awake. In this episode, Dr. Vickie unpacks the sleep effort paradox, the frustrating truth that...
Sleep and Belly Fat
September 11, 2026Episode 244: Sleep and Belly Fat You're exercising, eating whole foods, and doing all the things, but the belly fat won't budge. What if the answer is not in the gym or the kitchen, but in your bedroom? A good night's sleep might be the key to...
Is Melatonin Bad for Your Heart?
September 4, 2026Episode 243: Is Melatonin Bad for Your Heart?65% of adults in the U.S. have taken melatonin. Does it work and is it safe? New studies linking melatonin and heart failure should make us pause before taking this supplement. Is Melatonin Bad for Your...
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.