Do you think of yourself as someone who just can’t sleep? I know you want to sleep better, but I’m not sure you really believe you can. You have all the information you need. You even heard about my sleep course, but you’re still worried. That it’s not enough to fix you. Well, you’re not broken, and I can help.

Sleep matters. You already know that. But do you think you just don’t sleep and change isn’t possible? I can prove that it is possible. Take my client, Claire. Claire was a sleep tracker, you know, smart bed with all the bells and whistles and the app on the phone that shouted disappointing score every single morning. Someone who tried everything and finally decided that good sleep was for other people. But after doing a sleep inventory with me, I was able to pinpoint the specific issues that made sleep elusive. And guess what happened? That sleep score average skyrocketed from the sixties to the nineties. And no, I am not talking about going from being a hippie to a yuppie.

I’m talking about a complete sleep transformation with just a few interventions. Does sleep feel kind of mysterious to you? Have you tried white noise and sleep apps? Or maybe the 3, 2, 1 bedtime routine or the 3 3 3 or the ten, three, two, one zero?

I’m not making this stuff up. Sleep has become so complicated. We forget that really it’s a physiologic process necessary for the basic functions of life. And listen, you can’t sleep better by trying harder. That just makes it worse. In fact, that’s exactly what I cover in my sleep Masterclass. Everything You’re Doing to Sleep Better is Keeping You Awake at Night, where I guide you through proven evidence-based ways to sleep better. Ask Claire how they work.

Last week I shared one of my favorite tools to turn off your mind so you can sleep. It’s called cognitive switching or Cognitive shuffling. I’ll put a link to that episode in the show notes because it is highly effective. Someone commented on my Facebook page, “Dr.Vickie, I’ll try it tonight.” That’s the spirit. Put it to the test, and I asked her to let me know how it worked and the next day she commented, “Yes, it worked. I used the word faithful and then went on to smart, but only got as far as the A in smart.”

Imagine falling asleep in less than 15 minutes instead of tossing and turning for an hour. That’s a real story. It’s not fantasy. It is transformation and it’s possible for you, and I want to help you get there. I’m personally acquainted with sleeplessness too. It was my constant companion for years, even before delivering babies kept me up in the middle of the night. I come from a long line of poor sleepers. When I was a kid, we used to bump into each other in the hallway during the night.

That’s just one of the reasons I am so passionate about helping others get the sleep they need for their health and wellbeing. And that’s why I created my digital course, “Unlock the Secret to Sleep Your Personal Sleep Solution.” Inside, I’ll walk you through simple evidence-based steps to reset your sleep so you can finally feel like yourself again.

And because I know that sleep isn’t a one size fits all when you join before September 17th, you’ll get a personal one-on-one sleep evaluation with me. We’ll look at your unique patterns and I’ll help you identify the very first step that will get you moving toward better sleep right away.

📍Step one, enroll in Unlock The Secret to Sleep.

📍Step two, complete the sleep inventory and send it to me.

📍Step three. I’ll give you a unique scheduling link to meet with me one-on-one. And together we’ll choose the best place for you to start seeing results now.

📍Step four, change your sleep identity.

You can do it and I can help. Now if you’re still staring at the ceiling at two o’clock in the morning thinking that’s just me. I’m a poor sleeper. Nothing works and it will never change. Then visit healthy looks great on you.com and click the link. Unlock the Secret to Sleep. And see what’s truly possible.

By the way, you have one more opportunity to catch the free Live masterclass tomorrow Saturday, September 13th, 2025 at 9:00 AM Central Standard Time. Hurry and sign up. now it’s free, but registration is required. There is a link in the show notes, or you can visit my website, healthy looks great on you.com. And even if you can’t show up live, I’ll send you a replay if you sign up before nine o’clock in the morning.

Or, you could just binge watch Netflix all night or get your sleep tips from TikTok or Instagram. But if that’s never worked for you and you’re tired of being tired. This is your chance. Let’s face it. If you could sleep better on your own, you would’ve already found the thing that helps. But if you’re still struggling, check out. Unlock the Secret to Sleep, and let’s do this together.

Then you could be like one of my sleep students who said, “For years I was running on empty and feeling the effects. After taking, Unlock the Secret to Sleep, my sleep improved, and now I feel in control of my life.” Wow! It’s amazing how sleeplessness robs you of control and how rest truly resets and recharges your entire life.

What if getting the best sleep of your life didn’t mean buying blackout curtains in a new mattress? What if it started with something as simple as changing your approach to bedtime? One student told me that this course gives you all the tools and mindset that you need. See, that’s the deal. You aren’t broken, you just don’t have the right tools yet. One last testimonial. “This course helped me reframe the way I think about sleep and get the rest I need.”

That’s the end game right there. Reframe, reset, and rest. Stop calling yourself a bad sleeper. Wake up on the right side of the bed, refreshed and ready for your day. So enroll now because registration ends on Wednesday, September 17th, 2025, and only those who enroll before the 17th will get that special one-on-one sleep inventory for quick wins. Let’s rewrite your story because healthy looks great on you, and it all starts with a full night’s sleep.

Everything you’re Doing to Sleep Better is Keeping you Awake

Cognitive switching

ENROLL in Unlock the Secret to Sleep

​

This week, Authority Magazine published an interview by Shawna Robins where she asked Dr. Vickie to share 5 Proven Strategies to Sleep. You can watch the You Tube video and read the entire article HERE. 

And if you found this helpful, checkout my free download to help you sleep, HERE.