5 Proven Strategies to Go Back to Sleep 

by | Aug 22, 2025 | Sleep

Fruits, veggies and stethescope

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American Board of Lifestyle Medicine Diplomate

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Three Simple Strategies to Sleep Better

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This week, Authority Magazine published an interview by Shawna Robins where she asked Dr. Vickie to share 5 Proven Strategies to Sleep. You can watch the You Tube video and read the entire article HERE. 

And if you found this helpful, checkout my free download to help you sleep, HERE

 

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