Don’t fall and break, a look at osteoporosis

Don’t fall and break, a look at osteoporosis

by | Jun 14, 2024 | Lifestyle Medicine

Don’t fall and don’t break: a look at osteoporosis

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Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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Don’t fall and break: Understanding Osteoporosis, From Causes to Treatments
This podcast episode delves into osteoporosis, a condition characterized by decreased bone mass, explaining its impact, risk factors, and prevention methods. It highlights the significance of bone density, risk factors like age and family history, and the role of calcium and Vitamin D in maintaining bone health. Lifestyle changes, dietary recommendations, and the importance of weight-bearing exercises are discussed alongside the Fracture Risk Assessment Tool (FRAX) and various treatments, including medications. The episode emphasizes the importance of balanced nutrition, regular exercise, and  medication use to prevent fractures and maintain overall bone health.
 

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Are you eating too much salt?

by | Jun 7, 2024 | Lifestyle Medicine

Are you eating too much salt? Understand the impact on your health.

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Is Salt a Four Letter Word? Understanding Sodium’s Impact on Health

In episode 122 of ‘Healthy Looks Great On You,’ Dr. Vickie Petz Kasper delves into the complex relationship between salt and our health. Despite its essential role in bodily functions, overconsumption of sodium is a widespread problem that could lead to serious health risks including high blood pressure, heart disease, and stroke. Dr. Kasper explains the physiology of sodium in the body, its dietary sources, and strategies for reducing intake. Additionally, she examines several scientific studies that highlight the impact of sodium on longevity and chronic disease prevention. Listeners will also gain practical tips for healthier eating habits, especially when dining out or choosing packaged foods. Join Dr. Kasper on this educational journey and discover how to balance your sodium intake for a healthier life.

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Eat Plant Based with Terri Edwards

by | May 31, 2024 | Lifestyle Medicine, Uncategorized

Eat Plant-Based with Terri Edwards

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Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

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Eat Plant-Based with Terri Edwards

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course. 

Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep.

Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards

In this episode of ‘Healthy Looks Great On You,’ host Dr. Vickie Petz Kasper converses with Terri Edwards, the creator of ‘EatPlantBased.’ They delve into the immense benefits of plant-based eating, covering its positive impacts on heart health, brain function, blood pressure, mood, sleep, and more. Terri shares her personal journey, motivated by her own health challenges such as high blood pressure, high cholesterol, and joint pain, which led her to embrace a plant-based diet and experience transformative results. The discussion highlights practical steps for starting a plant-based diet, the importance of proper medical guidance, resources available for beginners, and recipes that make the transition easier. This episode offers valuable insights and actionable advice for those looking to improve their health through plant-based nutrition.

 

 

 

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Why don’t doctors prescribe lifestyle changes instead of a pill?

by | May 24, 2024 | Lifestyle Medicine

Why don’t doctors prescribe lifestyle changes instead of a pill?

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Why Doctors Prescribe Pills Over Lifestyle Changes: Unveiling the Reality

In this episode of ‘Healthy Looks Great On You,’ host Dr. Vickie Petz Kasper delves into why doctors might opt to prescribe medication instead of recommending lifestyle changes for chronic diseases. Drawing from her extensive experience as an OB-GYN, patient, and healthcare administrator, Dr. Kasper explains the systemic pressures doctors face and highlights the potential of lifestyle medicine. The episode also celebrates the 20th anniversary of the American College of Lifestyle Medicine, discusses the impact of lifestyle on health, and explores the six pillars of lifestyle medicine: sleep, social connectivity, avoidance of harmful substances, stress management, physical fitness, and nutrition. Dr. Kasper emphasizes the need for a shift towards lifestyle medicine to prevent and manage chronic diseases effectively

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6 Things to Lower Your Risk of Breast Cancer

by | May 17, 2024 | Lifestyle Medicine, Uncategorized

6 Ways to Lower Your Risk for Breast Cancer

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n this episode of ‘Healthy Looks Great On You,’ host Dr. Vickie Petz Kasper, a former obstetrician gynecologist turned lifestyle medicine advocate, discusses the prevalence and risk factors of breast cancer, emphasizing its substantial impact on women globally. With breast cancer being the most frequently diagnosed cancer worldwide and a leading cause of cancer death among women, the episode sheds light on various aspects including the higher occurrence in older women, the importance of lifestyle factors alongside genetic predispositions, and misconceptions about risk factors. Dr. Petz Kasper also breaks down complex medical terms and concepts for easier understanding. The core of the episode focuses on six lifestyle adjustments that can potentially lower the risk of breast cancer, ranging from breastfeeding and alcohol consumption to diet changes and physical activity. Additionally, it touches on the importance of weight management and diet in reducing risk. The episode also navigates the role of hormone therapy and hormone contraception in relation to breast cancer risk, aiming to provide a comprehensive guide on prevention strategies. 

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Questions and answers about menopause and hormone therapy

by | May 3, 2024 | Lifestyle Medicine

Questions and answers about menopause and hormone therapy

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Hosted by Dr. Vickie Petz Kasper, ‘Healthy Looks Great on You’ delves into the complexities of menopause, debunking misconceptions and exploring symptoms, treatments, and lifestyle adjustments. Dr. Kasper, with her vast experience as an OB/GYN and her journey through health challenges, offers insights into the benefits of lifestyle medicine in preventing and treating diseases. The episode covers various facets of menopause, including hormonal changes, symptoms like hot flashes and mood swings, and the impact on women’s health post-menopause. It also touches on the concept of andropause in men. Dr. Kasper discusses the importance of diet, exercise, stress management, and social support in managing menopausal symptoms, alongside the pros and cons of hormone replacement therapy (HRT), guided by the latest research findings. The objective is to equip listeners with knowledge to make informed decisions about menopause management with their healthcare providers.

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