Eat Food

by | Feb 13, 2024 | Lifestyle Medicine

Eat food

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

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12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

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About This Episode

Healthy Looks Great On You: Understanding Nutrition and Health

In episode 106 of the lifestyle medicine podcast ‘Healthy Looks Great On You’, Dr. Vickie Petz Kasper explains the importance of understanding nutrition for maintaining health. She talks about the confusion surrounding food advice, using eggs as an example of how advice can change over time. Dr. Kasper highlights the dangers of the Standard American Diet (S.A.D), which is high in saturated fats, refined carbohydrates, processed foods while being low in fruits and vegetables, leading to chronic diseases such as obesity, heart disease, stroke, and cancer. Dr. Kasper shares her personal journey of reversing her pre-diabetes with a healthy diet. She then explains macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals). The episode concludes with practical tips on cleaner eating through shopping the perimeter of grocery stores, eating at home and choosing less processed and more plant-based foods.

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Sobriety and Sleep

by | Feb 21, 2025 |

Sobriety and Sleep with Casey DavidsonDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...

The Risky Business of Poor Sleep

by | Feb 7, 2025 |

https://www.podbean.com/media/share/pb-d345n-17d67a5   You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven...

The Deadly Epidemic of Loneliness

by | Feb 5, 2024 | Lifestyle Medicine

The Deadly Epidemic of Loneliness

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Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  sign up to receive 

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

The Deadly Epidemic of Loneliness: The Vital Role of Social Connections

In this episode, Dr. Vickie Petz Kasper shares extensive insights on the lethal effects of loneliness, isolated living, and lack of social connections on both mental and physical health. Likening it to smoking 15 cigarettes a day, she details how social isolation links with diseases like type 2 diabetes, depression, anxiety, heart disease, stroke, and dementia. She also outlines the impact of loneliness on dopamine and oxytocin, the ‘love hormone’, and highlights the importance of meaningful social interactions and relationships. The episode sheds light on ways to combat the ‘loneliness epidemic’, encouraging the cultivation of friendships and shared experiences, volunteering and finding common interest groups. Dr. Vickie additionally touches on the potential negative effects of social media on these connections, and emphasizes being aware of our thoughts and actions. Overall, she advocates for nurturing and prioritizing our social health as it’s a key survival tool and a major determinant of longevity and happiness.

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Sobriety and Sleep

by | Feb 21, 2025 |

Sobriety and Sleep with Casey DavidsonDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...

The Risky Business of Poor Sleep

by | Feb 7, 2025 |

https://www.podbean.com/media/share/pb-d345n-17d67a5   You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven...

It’s time to quit; how to break harmful habits

by | Jan 29, 2024 | Lifestyle Medicine

It’s time to quit: how to break bad habits

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Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  sign up to receive 

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

Addiction, Dopamine, and Lifestyle Choices: It’s Time to Quit

 

Dr. Vickie Petz Kasper hosts the episode titled, ‘It’s Time To Quit’ on her podcast, ‘Healthy Looks Great On You’, discussing various addictions including smoking, alcohol, marijuana, and opioids. Citing that dopamine is the underlying mechanism of addiction, she delves into the concept of addiction and its potential for treatment. Dr. Vickie further expounds on the role of environment, habits, and the desire to quit in overcoming addiction. She provides insights into various resources and methods to combat addiction – from medical treatments to support groups, highlighting the significance of lifestyle changes for better health.

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Sobriety and Sleep

by | Feb 21, 2025 |

Sobriety and Sleep with Casey DavidsonDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...

The Risky Business of Poor Sleep

by | Feb 7, 2025 |

https://www.podbean.com/media/share/pb-d345n-17d67a5   You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven...

Healthy Looks Great on You intro

by | Dec 19, 2023 | Lifestyle Medicine

Look better, feel better with lifestyle medicine.

Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  sign up to receive 

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

Celebrate Recovery Step study workbooks

Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

Learn about lifestyle medicine and its benefits. It emphasizes the importance of personalized lifestyle modifications in controlling and preventing diseases. The six pillars of lifestyle medicine include healthy eating, physical fitness, restorative sleep, stress management, minimizing exposure to harmful substances, and positive social connections. Each pillar is interconnected to improve overall health. 

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Sobriety and Sleep

by | Feb 21, 2025 |

Sobriety and Sleep with Casey DavidsonDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...

The Risky Business of Poor Sleep

by | Feb 7, 2025 |

https://www.podbean.com/media/share/pb-d345n-17d67a5   You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven...