Is Your Health Keeping You Awake? 4 Medical Conditions that Can Ruin Your Sleep
Follow on Social Media
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Is Your Health Keeping You Awake? 4 Medical Conditions that Ruin Your Sleep
Are you lying in bed exhausted but wide awake? It might not be stress—or bad luck. In this episode, Dr. Vickie Petz Kasper uncovers four often-overlooked medical causes of insomnia: chronic pain, acid reflux, sleep apnea, and mental health conditions like anxiety and depression. You’ll learn how each one disrupts sleep, how to spot the signs, and what you can do tonight to start sleeping better. This is a mini medical school episode packed with practical tips and smart sleep science.
Resources (may contain affiliate links)
Related Episodes
Eat Beans Without the Bloat
Eat Beans Without the BloatKnowing what to do isn't the hard part; it's DOING it. Move beyond good intentions to action, one simple step at a time in the Healthy Looks Great on You LAB. An exclusive, private Facebook group for women only. Hosted by: Vickie Petz...
Reversing Insulin Resistance
Reversing Insulin ResistanceKnowing what to do isn't the hard part; it's DOING it. Move beyond good intentions to action, one simple step at a time in the Healthy Looks Great on You LAB. An exclusive, private Facebook group for women only. Hosted by: Vickie Petz...
Insulin Resistance: What is it and why does it matter?
Insulin Resistance: What is is it and why does it matter?Knowing what to do isn't the hard part; it's DOING it. Move beyond good intentions to action, one simple step at a time in the Healthy Looks Great on You LAB. An exclusive, private Facebook group for women...
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.