It’s time to quit: how to break bad habits

Follow on Social Media

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

About This Episode

Addiction, Dopamine, and Lifestyle Choices: It’s Time to Quit

 

Dr. Vickie Petz Kasper hosts the episode titled, ‘It’s Time To Quit’ on her podcast, ‘Healthy Looks Great On You’, discussing various addictions including smoking, alcohol, marijuana, and opioids. Citing that dopamine is the underlying mechanism of addiction, she delves into the concept of addiction and its potential for treatment. Dr. Vickie further expounds on the role of environment, habits, and the desire to quit in overcoming addiction. She provides insights into various resources and methods to combat addiction – from medical treatments to support groups, highlighting the significance of lifestyle changes for better health.

Related Episodes

Sleep Anxiety

Sleep Anxiety

September 18, 2026Episode 245: Sleep AnxietyYou've got a big day tomorrow, so you tell yourself: I have to fall asleep tonight. And somehow, that's exactly what keeps you awake. In this episode, Dr. Vickie unpacks the sleep effort paradox, the frustrating truth that...

Sleep and Belly Fat

Sleep and Belly Fat

September 11, 2026Episode 244: Sleep and Belly Fat You're exercising, eating whole foods, and doing all the things, but the belly fat won't budge. What if the answer is not in the gym or the kitchen, but in your bedroom? A good night's sleep might be the key to...

Is Melatonin Bad for Your Heart?

Is Melatonin Bad for Your Heart?

September 4, 2026Episode 243: Is Melatonin Bad for Your Heart?65% of adults in the U.S. have taken melatonin. Does it work and is it safe? New studies linking melatonin and heart failure should make us pause before taking this supplement. Is Melatonin Bad for Your...