Do you get enough protein in your diet?Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You'll identify what changes you want to make and how to implement lasting changes.Hosted by: Vickie Petz Kasper, M.D. American Board of...
Healthy Looks Great on You intro
Look better, feel better with lifestyle medicine.
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Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
Learn the benefits of lifestyle medicine, which emphasizes the importance of personalized lifestyle modifications in controlling and preventing diseases. The six pillars of lifestyle medicine include healthy eating, physical fitness, restorative sleep, stress management, minimizing exposure to harmful substances, and positive social connections. Each pillar is interconnected to improve overall health.
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