How to get started with group fitness without being intimidated
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
You might be surprised to learn that motivation doesn’t get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you’ll want to do. Get fit and get healthy, because healthy looks great on you. Dr. Vickie Petz Kasper interviews Kari Sterling, certified fitness instructor.
Related Episodes
Winter Blues or Seasonal Affective Disorder?
November 6, 2026Episode 251: Winter Blues or Seasonal Affective Disorder It's getting dark earlier and you feel blah, sleepy and craving carbs. Is it just the winter blues or something more? Get your FREE sleep strategies. This is so much more than a sleep hygiene...
Grandparent’s Guide
October 30, 2026Episode 250: Grandparents Guide A lot has changed since you brought your bundle of joy home from the hospital. Learn how you can keep babies safe. Get your FREE sleep strategies. This is so much more than a sleep hygiene checklist. It's evidence-based...
What it truly means to be healthy with Dr. Alan Rozanski
October 16, 2026Episode 249: What it Truly Means to be Healthy What does it really mean to be healthy? Preventive cardiologist and lifestyle medicine physician, Dr. Alan Rozansky offers a fresh answer: Get your FREE sleep strategies. This is so much more than a sleep...
