Sobriety and Sleep with Casey Davidson
Follow on Social Media
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Sobriety and Sleep with Casey Davidson
Many women believe a nightly glass of wine helps them unwind and fall asleep, but the truth may surprise you. In this eye-opening episode, Dr. Vickie Petz Kasper is joined by sobriety coach Casey Davidson of Hello Someday Coaching to discuss how alcohol—yes, even just one drink—disrupts your sleep, mood, energy, and long-term health. From “Mommy Wine Culture” to the rise of the sober curious movement, they unpack the science, the marketing myths, and the emotional roots behind midlife women’s drinking habits. You’ll walk away with practical tips, surprising stats, and new ways to wind down—without the wine.
RESOURCES:
Hello Someday Coaching with Casey Davidson
The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change
Related Episodes
The Gut Microbiome: Your Key to Health
June 19, 2026Episode 233: The Gut Microbiome: Your Key to HealthThis episode can change how you think about your plate, because what you eat is connected to a community of organisms doing quiet, important work inside your body every single day. Your gut microbiome is...
How to Love Your Morning with Jennifer Dukes Lee
June 12, 2026How to Love Your Morning with Jennifer Dukes Lee What if the key to a less stress, faith-filled life started the moment you opened your eyes? In this episode, Dr. Vickie sits down with author/speaker Jennifer Dukes Lee to discuss her book, "How to Love...
Is Coffee Good or Bad for Your Health?
June 5, 2026Episode 130: Is Coffee Good or Bad for Your HealthIs coffee good for you? Dr. Vickie breaks down the science: caffeine, brain health, heart benefits, and risks. Mini Medical School meets your morning cup.Is your morning cup of coffee doing you more good...
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.