Make Changes that Last: 7 Reasons You Keep Starting Over
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7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
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Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
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Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Ever feel like you know what to do, but still can’t stick to it? In this episode, Dr. Vickie Petz Henderson walks you through 7 science-backed reasons your healthy habits don’t last—and how to finally change that. From identity shifts to decision overload, this candid episode is part tough love, part therapy, and 100% practical.
✅ Discover your health wake-up call
✅ Learn why “just try harder” doesn’t work
✅ Get strategies to make habits automatic
✅ Plus, find out how to join the 7-Day Kickstart
🎧 Listen, laugh, and learn with Dr. Vickie
🎧 Listen to Episode 179 now!
And, if you need a kickstart on your strategy, join my 7-day Prescription for Change mini-course.
For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.
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