by | Mar 22, 2024 | Lifestyle Medicine

What you need to know about postpartum depression and bably blues

Follow on Social Media

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

About This Episode

How could a woman feel overwhelming sadness when she ought to feel joy?  Trust me, that’s the same question she’s asking herself when it comes to postpartum depression, postpartum anxiety, or even the baby blues. Guilt is the  overarching emotion. If you are someone you love as a new mom or about to be, you’re in the right place to learn more.

Whether you’re a parent, a grandparent, an aunt, uncle, or a friend. There’s always something to learn.  

You’re listening to Healthy Looks Great On You, a lifestyle medicine podcast. I’m your host, Dr. Vickie Petz Kasper. This is episode 111, “When a bundle of joy makes you feel guilty about not feeling joy.” You’re going to step into the thoughts and emotions of new moms so you can better understand what they are going through. And how to help.

Related Episodes

Winter Blues or Seasonal Affective Disorder?

Winter Blues or Seasonal Affective Disorder?

November 6, 2026Episode 251: Winter Blues or Seasonal Affective Disorder It's getting dark earlier and you feel blah, sleepy and craving carbs. Is it just the winter blues or something more? Get your FREE sleep strategies. This is so much more than a sleep hygiene...

Grandparent’s Guide

Grandparent’s Guide

October 30, 2026Episode 250: Grandparents Guide A lot has changed since you brought your bundle of joy home from the hospital. Learn how you can keep babies safe.  Get your FREE sleep strategies. This is so much more than a sleep hygiene checklist. It's evidence-based...