Healthy isn't what you do; it's who you become

Healthy Looks Great on You THE LAB

From Knowing What to Do… to Actually Doing It with Support and Accountability.

What is the LAB?

A private Facebook community where you’ll get group coaching, personal feedback, connection and accountability. A place where smart women build strength, improve metabolic health, and create habits that stick — without pressure or perfection.

A place to get results!

You know what you should do, the LAB is where you learn how to put it into practice so it sticks.

🎉 Ready now? Save your spot

Skip the line and save your spot.

Click here to join for $19/month.

Click here to join for $55/quarter

Click here to join for $200/year

You can cancel your membership at anytime.

Get more details by email

Inside The Lab, you’ll get:

✅ Weekly Mini-Challenges that build consistency without overwhelming you

✅ Coaching + Q&A to troubleshoot sleep, weight changes, stress, and hormones

✅ Members-only trainings that help you understand your body’s “why”

✅ Community support from women who get it (and cheer for your wins)

✅ Accountability threads that keep you moving, even on “I’d rather nap” days

JOIN monthly for $19

JOIN quarterly for $55

JOIN annually for $200

Welcome to The Lab

Where smart women experiment their way to feeling stronger, lighter, and wildly more in control.

You don’t need another plan. You need a place to practice.

If you’re juggling a career, an emptier nest, and a metabolism that seems to be filing HR complaints… you’re not alone.
The Lab is your private, supportive space to test real lifestyle-medicine tools—without perfection, pressure, or judgment.

Monthly Focus

January: Belly Fat and Healthy Habits

February: Conquer Cravings and Eliminate Brain Fog

March: Muscle and Metabolism

April: Blood Sugar and Glucose Metabolism

May: Maintain Healthy Blood Pressure and Cholesterol

June: Brain and Heart Health

Third quarter: Restorative Sleep

Fourth quarter: Gut health

Why It Works:

Small steps, done consistently, beat “start Monday” energy every single time.
We focus on habits that support better sleep, more muscle, easier weight management, and steadier moods—because feeling great looks great on you.

Not ready to join yet? Get details first

Want the details, the perks, and the founding-member rate?
Drop your name and email below and I’ll send everything straight to your inbox.

Send me the details! Click HERE.

🎉 Ready now? Save your spot

Skip the line and save your spot. The January pilot group is limited to about 40 women.

Click here to join for $19/month.

Click here to join for $55/quarter

Click here to join for $200/year

You can cancel your membership any time. I’ll even email you and remind you.

If you missed January or February

You can still access the videos, challenges and action steps for $9.50. Click HERE for the January Belly Fat Bundle.

Click HERE for the February Conquering Cravings Bundle.

As a board-certified lifestyle medicine physician and host of the Healthy Looks Great on You podcast, I’m here to help you make real, lasting changes—one small step at a time.

You don’t need more information; you need transformation. Let’s do this together!

What to expect when you join The LAB

Teachings with options to watch live and recorded
Group support, encouragement and accountability
Evidence-based tools that work
Recipes, meal plans and routines that help you stick to your goals

I'm ready for real life results!

What People are Saying about the LAB

I joined the LAB because I finally realized that I couldn’t move toward real, sustainable health on my own. I’m at midlife, and I’ve started struggling with minor injuries and aches that were impacting my mobility – and making me worried about what my future would hold. The pounds kept creeping on, my waistline was increasing and the usual tricks weren’t working. When I thought about my family history of Alzheimer’s and heart disease, my concern for the years to come only grew. I knew that losing weight and exercising more would help, and that the time to start making changes was now. But I wasn’t sure I could make changes – and sustain them! – on my own.

I knew that I needed more help than just a podcast or blog post, but I definitely didn’t want the intensity of a one-on-one health coach or personal trainer. I needed a reasonable, knowledgeable, encouraging guide – someone who could cut through the noise, overwhelm, and conflicting opinions in the healthcare industry. I love that Dr. Vickie teaches and explains things, gives specific suggestions, and provides personal support as needed. And I love doing this alongside other women on similar journeys so that we can cheer each other on. The LAB gives me the practical, real life suggestions and the accountability I need to make changes.

The results have been worth it. In just a few weeks, I’ve significantly changed my nutrition and exercise habits. I’ve been feeling good, feeling full, eating less, moving more… and I’ve dropped 10 lbs. But the biggest change is my mindset and how I think about food and the way I want to nourish my body. The future certainly looks brighter!

Kathy Goller

Teal Horizon Coaching

This was great!!!

I’m keeping a notebook for notes from your videos and I screenshot some things as easy reminders.

I did better with the after dinner snacking. Focused on more healthier snacks and meals with fiber and protein.

I am down 3 lbs this month as well as 2” in the waistline.

I did get a little off track this weekend but hey progress was made.

It’s true when she talks about how serious of an issue it is to take care of our bodies. I love the way she weaves in age-reminiscent humor and references in her podcasts – which are a hoot! I find myself LOL in almost every episode. Vickie makes the seriousness of “Lifestyle Medicine”, fun.

I decided to join Kickstart to Healthy Habits this month to refocus on the healthy basics I have almost always lived but had put on the back burner while other matters become more pressing this past year (and at other times in life).

Lifestyle Medicine works!