About This Episode

FOODS TO BOOST MOOD

Episode 140

There is scientific evidence that food affects mood. You probably know how it feels to be hangry. That combination of hunger and anger can drive you to head to the pantry and grab whatever you can get your hands on. But that sets a process in motion that only makes you feel worse. Instead, replace unhealthy snacks with foods that boost your mood and get double the benefit. 

The health of your gut microbiome influences your mental health. All those bacteria that live in your gut produce neurotransmitters that affect brain health and chemistry. Make sure and eat high fiber foods to promote a healthy gut.

High fiber vegetables include broccoli, carrots, green beans and spinach. 

In one study, people who ate fruit frequently had less anxiety. So try keeping a bowl of berries or grapes out and grab one throughout the day. Start your day with good mood boosting foods. You can add oats, berries, nuts and seeds to a smoothie. Or slice bananas or apples and top oatmeal. Bananas contain tryptophan which is a precursor to serotonin, the happy neurotransmitter.

Throughout the day look for ways to add beans to your food. They’re high in fiber and keep that gut healthy, which helps keep your mind healthy too.

Also add walnuts, they’re great for brain function. Trail mix is a great way to get all these good things together. And the good news is that dark chocolate is full of mood boosters. It’s also calorie dense, so a small amount. Make sure it’s at least 70% cocoa. 

Avoid alcohol, too much caffeine and fried foods. That only makes you feel worse. Instead, plan ahead and keep the pantry stocked with feel good food. 

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