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Three Simple Strategies to Sleep Better
Download your free cheat sheet to start sleeping smarter tonight.
Melatonin Supplements: Help or Hype?
Melatonin is one of the most popular over-the-counter sleep aids in the U.S.
But, are you using it correctly?
In this episode of Healthy Looks Great on You, Dr. Vickie separates science from hype when it comes to melatonin supplements. She breaks down the difference between what your body naturally produces and what comes in the pill or gummy, and why timing and dosage matter way more than you think.
If you’re struggling with sleep and relying on melatonin to help, you’ll want to know:
- When melatonin helps (and when it doesn’t)
- Why taking too much can backfire
- Who should not take melatonin
- What the research says about quality control in supplements
- How to maximize your body’s natural melatonin
Whether you’re facing jet lag, restless nights, or just want to know what works, this episode is your guide.
Don’t miss “EVERYTHING YOU’RE DOING TO SLEEP BETTER IS KEEPING YOU AWAKE,” free, live masterclass. Three dates available September, 8, 10, & 13. This event is FREE, but registration is required.
Plus there’s a free bonus for attending, “Food as Sleep Medicine,” collection of recipes.
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Do you really need a liver detox?
Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.
Is there harm in advising pregnant women not to take Tylenol?
Is acetaminophen use during pregnancy and autism risk connected? Dr. Vickie reviews the FDA statement, latest studies, and what expecting moms should know.
