Is it too late for you to prevent dementia?
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Knowing what to do isn’t the hard part; it’s DOING it. Move beyond good intentions to action, one simple step at a time in the Healthy Looks Great on You LAB. An exclusive, private Facebook group for women only.
Hosted by:
Vickie Petz Kasper, M.D.
Diplomate of the American Board of Obstetrics and Gynecology – Retired
Diplomate of the American Board of Lifestyle Medicine – Retired
Learn more about Dr. Vickie
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Is it too late to prevent dementia?
Do you worry that your family history determines your destiny? There are steps you can take now to prevent dementia: lifestyle, speed training and learn new things.
In this episode of Healthy Looks Great on You, Dr. Vickie gives you practical, evidence-based steps you can take to prevent dementia:
- Lifestyle: dietary patterns, movement, limiting exposure to alcohol and tobacco, sleep, stress, social connections and correcting vision or hearing loss.
- Speed training for your brain. The ACTIVE study shows a decrease in dementia with the use of speed training and a lengthening of independence. Check out Brain HQ.
- Learn new things that challenge your brain.
Dr. Vickie also explores the connection between brain health and belly fat.
Want to go deeper? Join the Healthy Looks Great on You LAB.
The information in this podcast is for educational purposes only and is not a substitute for medical advice. Always follow up with your physician.
Healthy Looks Great on You The LAB
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