How to Eat Plant Based when You Live with a Carnivore
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Plant-Based Living in a Carnivore Household
Ever tried to introduce more plant-based meals at home, only to face resistance from your meat-loving partner? You’re not alone. In this episode of Healthy Looks Great on You, I share my personal journey of guiding my husband towards embracing plant-based eating—without any ultimatums or food battles.
We’ll discuss:
-
The Power of Hybrid Meals: How combining plant-based dishes with familiar favorites can ease the transition.
-
Gradual Changes: The importance of making small, incremental adjustments rather than drastic overhauls.
-
Creative Cooking: Tips on using versatile ingredients like beans and mushrooms to create satisfying meals.
Whether you’re just starting your plant-based journey or looking for ways to involve your family, this episode offers practical advice and heartfelt stories to inspire and guide you.
Bonus: Grab Dr. Vickie’s free Pantry & Freezer Guide at PANTRY GUIDE
The secret to staying on a diet
Related Episodes
Is Butter Better? The Facts about Fats
Is Butter Better? The Facts About Fats7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”It’s your real-life solution for getting healthy without overhauling your life overnight.Hosted by: Vickie Petz Kasper, M.D. American...
Frozen Shoulder with Preeti Jha, DPT
Frozen shoulder in menopause explained. Learn early signs, stages, and movement tips to prevent stiffness and protect long-term mobility.
How Not To Blow Your Diet During the Holidays
Stay healthy during holiday eating with simple strategies to avoid overeating and keep your energy steady all season long. This is about strategy not willpower.
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.
