6 Things to Lower Your Risk of Breast Cancer

by | May 17, 2024 | Lifestyle Medicine, Uncategorized

6 Ways to Lower Your Risk for Breast Cancer

Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

n this episode of ‘Healthy Looks Great On You,’ host Dr. Vickie Petz Kasper, a former obstetrician gynecologist turned lifestyle medicine advocate, discusses the prevalence and risk factors of breast cancer, emphasizing its substantial impact on women globally. With breast cancer being the most frequently diagnosed cancer worldwide and a leading cause of cancer death among women, the episode sheds light on various aspects including the higher occurrence in older women, the importance of lifestyle factors alongside genetic predispositions, and misconceptions about risk factors. Dr. Petz Kasper also breaks down complex medical terms and concepts for easier understanding. The core of the episode focuses on six lifestyle adjustments that can potentially lower the risk of breast cancer, ranging from breastfeeding and alcohol consumption to diet changes and physical activity. Additionally, it touches on the importance of weight management and diet in reducing risk. The episode also navigates the role of hormone therapy and hormone contraception in relation to breast cancer risk, aiming to provide a comprehensive guide on prevention strategies. 

Related Episodes

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 |

If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you.

Dr. Vickie sits down with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, to break down how our brain’s dopamine system fuels both pleasure and pain. Dr. Lembke explains the “see-saw” of homeostasis, why modern addictions like screens and social media are so powerful, and most importantly—where hope and recovery can be found.

Questions and answers about menopause and hormone therapy

by | May 3, 2024 | Lifestyle Medicine

Questions and answers about menopause and hormone therapy

Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

Hosted by Dr. Vickie Petz Kasper, ‘Healthy Looks Great on You’ delves into the complexities of menopause, debunking misconceptions and exploring symptoms, treatments, and lifestyle adjustments. Dr. Kasper, with her vast experience as an OB/GYN and her journey through health challenges, offers insights into the benefits of lifestyle medicine in preventing and treating diseases. The episode covers various facets of menopause, including hormonal changes, symptoms like hot flashes and mood swings, and the impact on women’s health post-menopause. It also touches on the concept of andropause in men. Dr. Kasper discusses the importance of diet, exercise, stress management, and social support in managing menopausal symptoms, alongside the pros and cons of hormone replacement therapy (HRT), guided by the latest research findings. The objective is to equip listeners with knowledge to make informed decisions about menopause management with their healthcare providers.

Related Episodes

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 |

If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you.

Dr. Vickie sits down with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, to break down how our brain’s dopamine system fuels both pleasure and pain. Dr. Lembke explains the “see-saw” of homeostasis, why modern addictions like screens and social media are so powerful, and most importantly—where hope and recovery can be found.

How to get started with group fitness without being intimidated

by | Apr 26, 2024 | Lifestyle Medicine

How to get started with group fitness without being intimidated

Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

You might be surprised to learn that motivation doesn’t get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you’ll want to do. Get fit and get healthy, because healthy looks great on you. Dr. Vickie Petz Kasper interviews Kari Sterling, certified fitness instructor. 

Related Episodes

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 |

If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you.

Dr. Vickie sits down with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, to break down how our brain’s dopamine system fuels both pleasure and pain. Dr. Lembke explains the “see-saw” of homeostasis, why modern addictions like screens and social media are so powerful, and most importantly—where hope and recovery can be found.

Learn the secret to reading a food nutrition label

by | Apr 19, 2024 | Lifestyle Medicine

Learn the secret to read a food nutrition label

Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

Don’t be fooled by marketing gimmicks. Learn the secret to reading a food nutrition label. It’s important to understand food labels so you can make healthy choices. There’s a little bit of history, and a little bit of science in this episode. Whole foods are the key to nutrients that impact health. Read a label like a pro and know how to interpret nutrition facts, ingredient lists, and all those claims on the front of the package. Then you’ll go to the grocery store ready to make informed choices and not be confused by misleading claims. 

 

Related Episodes

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 |

If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you.

Dr. Vickie sits down with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, to break down how our brain’s dopamine system fuels both pleasure and pain. Dr. Lembke explains the “see-saw” of homeostasis, why modern addictions like screens and social media are so powerful, and most importantly—where hope and recovery can be found.

How to prevent and reverse type 2 diabetes

by | Apr 12, 2024 | Lifestyle Medicine

How to prevent and reverse type 2 diabetes

<
Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

Reversing Diabetes with Lifestyle Medicine

In episode 114 of the ‘Healthy Looks Great On You’ podcast, titled ‘Reversing Diabetes,’ Dr. Vickie Petz Kasper introduces listeners to the critical issue of diabetes—specifically, type 2 diabetes—that is affecting millions of Americans, many of whom are undiagnosed. Dr. Kasper shares her personal experience with diabetes following high doses of prednisone and how it led her to discover the benefits of lifestyle medicine. The podcast delves into the causes, risk factors, and long-term effects of diabetes on health, including its link to conditions like dementia, kidney failure, and heart disease, while emphasizing that prediabetes serves as a wake-up call for prevention. Key topics include the significance of understanding glucose metabolism and insulin’s role, the impact of lifestyle factors such as diet, physical activity, and sleep on diabetes management, and the relationship between diabetes and other health risks like obesity, family history, and stress. Dr. Kasper encourages adopting a whole-food, plant-based diet, increasing physical activity, and managing other lifestyle factors to not only prevent but potentially reverse diabetes, highlighting the power of lifestyle medicine in combating this pervasive disease. The podcast concludes with reminders that lifestyle changes are crucial and encourages listeners to subscribe for more insights on health and wellness.

Related Episodes

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 |

If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you.

Dr. Vickie sits down with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, to break down how our brain’s dopamine system fuels both pleasure and pain. Dr. Lembke explains the “see-saw” of homeostasis, why modern addictions like screens and social media are so powerful, and most importantly—where hope and recovery can be found.

Practical tips for caregivers and friends of people with dementia

by | Apr 5, 2024 | Lifestyle Medicine

Practical tips for caregivers of people with dementia

Download Episode

Follow on Social Media

Listen on Apple

Do you wish you could live a healthier lifestyle, but don't know where to start?

Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

Click Here

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Resources

7-Day RX for change: A free mini course to help you get started living healthier  

Sign up to get each episode by email

1-800-QUITNOW

12 Steps – Celebrate Recovery®

How Not to Die by Michael Gregor

Dressing the Wound: Give Yourself the Gift of Forgiveness

Subscribe here to get every episode in your inbox

About This Episode

Chances are, you know someone with dementia. Whether you’re the caregiver, or a friend of the family, or a friend of the patient, this episode is for you. You’re going to learn about some resources that you did not even know existed that can help you keep the home safe, keep the patient safe, or just minister to your friends.

Dr. Vickie welcomes Haley Buller, occupational therapist, to discuss home safety for individuals with dementia, as well as practical tips for caregivers and friends. They discuss driving, home safety and maintaining dignity.

Related Episodes

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 |

If you’ve ever wondered why you can’t resist “just one more”—one more scroll, one more drink, one more chapter—this episode is for you.

Dr. Vickie sits down with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, to break down how our brain’s dopamine system fuels both pleasure and pain. Dr. Lembke explains the “see-saw” of homeostasis, why modern addictions like screens and social media are so powerful, and most importantly—where hope and recovery can be found.