What your heart needs

What your heart needs

by | Feb 6, 2026 | Lifestyle Medicine

What Your Heart Needs

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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What Your Heart Needs

Don’t Just Wear Red—Live Red

Heart Health for Women at Every Age

Heart disease is the number one killer of women over 65—and the most important part may surprise you: up to 80% of heart disease is preventable.

In honor of National Wear Red Day and Heart Health Month, Dr. Vickie breaks down what every woman needs to know about protecting her heart—long before symptoms appear. Because heart disease doesn’t suddenly start in your sixties. The lifestyle you live before menopause often shows up later, for better or worse.

In this episode of Healthy Looks Great on You, you’ll learn:

  • Why heart disease overtakes cancer as the leading cause of death in women after age 65

  • The American Heart Association’s Essential Eight, explained in clear, practical terms

  • How food, movement, sleep, and tobacco directly affect blood vessels and blood flow

  • Why everything that’s good for your brain is also good for your heart

  • How heart attack symptoms can look very different in women—and why that matters

  • Exactly what to do if you think you’re having a heart attack (and what not to believe on social media)

Dr. Vickie also tackles common myths, calls out dangerous misinformation, and explains why “special foods” won’t save your heart—but consistent lifestyle habits can.

Whether you’re in your 20s and thinking long-term, or in midlife and ready to be proactive, this episode is a clear, evidence-based roadmap to heart health that actually works in real life.

Don’t just wear red. Live red.
Move more. Sleep better. Eat plants. Know your numbers.
Your heart keeps you alive with every beat—it deserves a lifestyle that loves it back.

RESOURCES:

The American Heart Association Essential 8

American Lung Association Quit Smoking

Sleep Resources

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What your heart needs

The Best Kept Secret to Keep Your Brain Sharp

by | Jan 23, 2026 | Brain health, Lifestyle Medicine

The Best Kept Secret to Keep Your Brain Sharp

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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The Best Kept Secret to Keep Your Mind Sharp

What’s the number one thing you can do to keep your mind sharp as you age? It’s probably not what you think—and it’s definitely not in a supplement bottle.

In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to explain the science of brain health and cognitive aging. You’ll learn what the U.S. POINTER study revealed about lifestyle and memory, how the six pillars of lifestyle medicine protect your brain, and why learning new, challenging skills may be the most overlooked strategy for preventing cognitive decline.

If you want to protect your brain, boost your memory, and feel mentally sharp for decades to come, this episode is for you.

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why dementia rates are rising and what that means for you

  • What the U.S. POINTER study showed about lifestyle and brain health

  • How exercise, nutrition, sleep, stress, and social connection affect your brain

  • The MIND diet and foods that support cognitive health

  • Why heart health and brain health are deeply connected

  • The most overlooked secret to keeping your mind sharp: cognitive challenge

  • Practical, evidence-based steps you can start today

RESOURCES:

U.S. POINTER Study

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Dementia Myths

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What your heart needs

Do You Need a Parasite Cleanse?

by | Jan 16, 2026 | Lifestyle Medicine, Travel

Do You Need a Parasite Cleanse?

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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Do You Need a Parasite Cleanse?

Parasite cleanses are trending—from social media to supplement websites—but do most people actually need one?

In this episode of Healthy Looks Great on You, Dr. Vickie breaks down the science behind parasites, parasitic infections, and the growing claims that a parasite cleanse can fix everything from bloating and fatigue to weight gain—or even prevent cancer.

In this episode, you’ll learn:

  • What parasites really are and how people actually get them

  • Which parasitic infections are common in the U.S. (and which ones aren’t)

  • Why symptoms like gas, bloating, and fatigue are rarely caused by parasites

  • The truth about parasites and cancer risk

  • What parasite cleanses claim to do—and what the evidence actually shows

  • When testing and medical treatment are appropriate

  • Where medications like ivermectin fit into the science (and where they don’t)

Parasites are real. Parasitic infections deserve proper diagnosis and treatment. But vague symptoms and internet trends don’t require a cleanse—they require good medicine.

If you’ve been wondering whether you need to “deworm,” this episode separates fact from hype using evidence-based lifestyle medicine—without fear tactics, shaming, or supplement sales.

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Should You Take a Vitamin D Supplement?

by | Jan 9, 2026 | Lifestyle Medicine

Should You Take a Vitamin D Supplement?

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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Should You Take a Vitamin D Supplement?

Vitamin D has been praised, dismissed, and debated—but the truth lives somewhere in the middle.

In this episode of Healthy Looks Great on You, Dr. Vickie breaks down what vitamin D actually does in your body, why deficiency is so common (even among sun lovers), and why supplementation should be personalized rather than automatic.

You’ll learn how vitamin D functions not just as a vitamin, but more like a hormone—affecting bone strength, immune function, muscle health, mood, and even cardiovascular risk. We explore how sunlight, skin tone, diet, and lifestyle influence vitamin D levels, why “more is better” can be harmful, and what emerging research suggests about optimal blood levels.

This episode also covers:

  • Signs and symptoms of vitamin D deficiency

  • Food sources (including the only plant-based option)

  • Vitamin D3 vs D2—what’s the difference?

  • Safe, evidence-based dosing strategies

  • Why blood testing matters before and during supplementation

If you’re navigating midlife health, fatigue, low energy, frequent infections, or simply trying to age well without falling for supplement hype, this episode will help you make a smarter, individualized decision.

Because when it comes to supplements, science matters—and healthy looks great on you.

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What your heart needs

Tackling Overwhelm and Belly Fat

by | Jan 2, 2026 | Belly fat, diet, Fitness, Lifestyle Medicine

Tackling Overwhelm and Belly Fat

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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Tackling Overwhelm and Belly Fat

The holidays are over, the decorations may still be up, and you’re finally catching your breath—only to realize you’re exhausted, overwhelmed, and wondering when belly fat decided to move in permanently.

In this episode of Healthy Looks Great on You, we talk about why overwhelm isn’t just mental—and how stress, disrupted sleep, holiday eating, and aging hormones all contribute to stubborn belly fat. You’ll learn why fat redistributes to the midsection as we get older, why willpower alone doesn’t work in January, and how overwhelm can quietly sabotage even the best intentions.

We’ll also cover why belly fat is more than a cosmetic issue, how small lifestyle changes can shift hormones in the right direction, and where to start without feeling like you need a total life overhaul.

If you’re ready to tackle belly fat in January with practical, science-backed strategies and supportive accountability, I’ll share details about The Lab—a private community designed to help women create real, sustainable change without overwhelm.

Because healthy looks great on you—and it starts with one small step.

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No Nonsense Metabolism Reset

by | Dec 26, 2025 | diet, Fitness, Lifestyle Medicine, metabolism

No Nonsense Metabolism Reset

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Learn more about The LAB

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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No Nonsense Metabolism Reset

If the holidays has you thinking your metabolism is broken, sluggish, or in need of a reset—this episode is your reset from that thinking.

Your metabolism doesn’t have a reset button. It has feedback loops. And most quick fixes actually send your body the wrong message: food is scarce, stress is high, and it’s time to conserve energy.

In this episode of Healthy Looks Great on You, we break down what metabolism really is (hint: it’s not just about burning calories) and why extreme dieting, under-eating, poor sleep, and all-or-nothing exercise plans often lead to fatigue, brain fog, and stubborn belly fat—especially as we age.

You’ll learn:

  • What metabolism actually does in your body

  • Why it’s more like a thermostat than a race car

  • How stress and sleep deprivation slow metabolic function

  • Why muscle is your metabolic ally—and why it matters more with age

  • What actually helps metabolism recover over time (without extremes)

This episode isn’t about detoxes, punishment, or starting over every January. It’s about rebuilding your metabolism with consistent signals your body can trust—enough food, better sleep, strength training, and patience.

Because nothing is broken.
Slow progress is still progress.
And when your body feels safe, change becomes possible.

🎧 Listen Now and learn why steady, evidence-based habits are the real metabolism upgrade—and why healthy really does look great on you.

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