Maintaining muscle mass as you age isn’t inevitable. Learn what causes muscle loss, why it matters, and how to stay strong at any age.
Gut-Brain Connection: More than a feeling
The Gut-Brain Connection: More than a feeling
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Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)
Ready to Kickstart to lost belly fat and live healthier?
7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
What do a fur trapper’s gunshot wound, Pavlov’s drooling dogs, and the vagus nerve have in common? They all tell the story of the gut-brain axis—a powerful connection between what happens in your belly and how you think, feel, eat, and sleep.
In this episode of Healthy Looks Great on You, Dr. Vickie takes you from 1800s medical oddities to modern lifestyle medicine insights. Learn how your gut influences mood, anxiety, cravings, and belly fat—and what you can do about it naturally.
✨ You’ll learn:
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How your gut acts like a second brain
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What the vagus nerve does (besides sounding fancy)
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Why fiber, probiotics, and stress management are crucial for gut-brain health
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Natural tips to feel less bloated, more focused, and truly satisfied
🧠💚 Want a better mood, healthier digestion, and long-term weight loss? It all starts in your gut.
🎧 Listen, laugh, and learn with Dr. Vickie
🎧 Listen to Episode 178 now!
And, if you need a kickstart on your strategy, join my 7-day Prescription for Change mini-course.
For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.
👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️
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