Body Image: FITT by Design with Lisa Michelle
Need a kickstart to healthier habits?
Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)
Ready to Kickstart to lost belly fat and live healthier?
7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
In this week’s episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame.
Lisa Michelle of FITT by Design is an exercise physiologist who has struggled with an eating disorer. She knows how it feels to see a distorted image in the mirror.
She shares an empowering 5-R framework to help you:
📍 Recognize the root of distorted thinking
📍 Reclaim the lens of truth
📍 Reset your mind through repetition
📍 Rebuild your body with purpose
📍 Reframe your self-worth outside of appearance
This conversation is especially powerful for women navigating midlife, identity shifts, and a culture that constantly sells body dissatisfaction. Let’s ditch the shame and choose strategy.
🎧 Listen to Episode 178 now!
And, if you need a kickstart on your strategy, join my 7-day Prescription for Change mini-course.
For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.
👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️
RESOURCES:
Sign up for podcasts and newsletter (recipes and more) by email
Related Episodes
Is Butter Better? The Facts about Fats
Is Butter Better? The Facts About Fats7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”It’s your real-life solution for getting healthy without overhauling your life overnight.Hosted by: Vickie Petz Kasper, M.D. American...
Frozen Shoulder with Preeti Jha, DPT
Frozen shoulder in menopause explained. Learn early signs, stages, and movement tips to prevent stiffness and protect long-term mobility.
How Not To Blow Your Diet During the Holidays
Stay healthy during holiday eating with simple strategies to avoid overeating and keep your energy steady all season long. This is about strategy not willpower.
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.
