Sabbath Soup with Kathi Lipp
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
Sabbath Soup with Kathi Lipp
Episode 143
Soup, Sabbath, and the Secret to Connection
In this heartwarming episode, Dr. Vickie welcomes author and speaker Kathi Lipp to talk about Sabbath Soup, her new book—and her intentional lifestyle built around connection, comfort, and (of course) soup. Kathi shares how she and her husband Roger traded Silicon Valley hustle for mountain rhythms, learning to fight loneliness and foster community in their remote cabin through one simple, nourishing habit: sharing soup.
Together, they explore how food can create low-pressure ways to build relationships, how Sabbath practices restore health, and why making soup is both budget-friendly and emotionally generous. You’ll also get ideas for creating rhythm in your week, tips for connecting with neighbors, and a surprising secret ingredient that makes bean soup sing.
This conversation blends key pillars of lifestyle medicine—nutrition, rest, stress management, and social connectedness—into one delicious, soul-filling pot.
Related Episodes
The Real Reason You Crave Sugar
The Real Reason You Crave SugarJoin our private community and let's do this together.Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate Learn more about Dr. VickieDownload your free cheat sheet to start sleeping smarter tonight.The Real...
The Best Kept Secret to Keep Your Brain Sharp
Discover the #1 overlooked way to keep your brain sharp. Learn lifestyle and cognitive strategies to protect memory and prevent cognitive decline with Dr. Vickie.
Do You Need a Parasite Cleanse?
Do parasite cleanses really work? A lifestyle medicine physician explains parasites, bloating, fatigue, ivermectin, and why most people don’t need a parasite cleanse.
