Stronger than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm with Barb Roose
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
STRONGER THAN STRESS: 10 SPIRITUAL PRACTICES TO WIN THE BATTLE OF OVERWHELM WITH BARB ROOSE
Episode 139
Stronger Than Stress: Finding Peace in the Pace of Jesus
In this powerful episode, Dr. Vickie sits down with author, Bible teacher, and speaker Barb Roose to talk about chronic stress, spiritual surrender, and how women can reclaim peace through practical faith. Barb shares candid stories from her life—including parenting through addiction, walking through unanswered prayers, and even discovering dangerously low hemoglobin on the day of her book launch. Her message? You are not meant to carry it all alone.
Barb breaks down her new book, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm, and offers a vivid, grace-filled roadmap for how to live at a healthier, more purposeful pace. From letting go of control to anchoring your day with just one spiritual habit, Barb’s voice is both encouraging and empowering.
This conversation blends neuroscience, scripture, and lifestyle medicine into a message of real hope—because chronic stress doesn’t just hijack your schedule, it hijacks your health.
Related Episodes
What Your Elevated Liver Enzymes Really Mean: The Truth About Fatty Liver
Learn what AST and ALT really mean, the truth about fatty liver, and how lifestyle medicine can help you reverse liver fat naturally.
Do you really need a liver detox?
Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.
Is there harm in advising pregnant women not to take Tylenol?
Is acetaminophen use during pregnancy and autism risk connected? Dr. Vickie reviews the FDA statement, latest studies, and what expecting moms should know.
