Learn the secret to read a food nutrition label
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Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
Don’t be fooled by marketing gimmicks. Learn the secret to reading a food nutrition label. It’s important to understand food labels so you can make healthy choices. There’s a little bit of history, and a little bit of science in this episode. Whole foods are the key to nutrients that impact health. Read a label like a pro and know how to interpret nutrition facts, ingredient lists, and all those claims on the front of the package. Then you’ll go to the grocery store ready to make informed choices and not be confused by misleading claims.
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