What you need to know about postpartum depression and bably blues
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
How could a woman feel overwhelming sadness when she ought to feel joy? Trust me, that’s the same question she’s asking herself when it comes to postpartum depression, postpartum anxiety, or even the baby blues. Guilt is the overarching emotion. If you are someone you love as a new mom or about to be, you’re in the right place to learn more.
Whether you’re a parent, a grandparent, an aunt, uncle, or a friend. There’s always something to learn.
You’re listening to Healthy Looks Great On You, a lifestyle medicine podcast. I’m your host, Dr. Vickie Petz Kasper. This is episode 111, “When a bundle of joy makes you feel guilty about not feeling joy.” You’re going to step into the thoughts and emotions of new moms so you can better understand what they are going through. And how to help.
Related Episodes
Sleep Anxiety
September 18, 2026Episode 245: Sleep AnxietyYou've got a big day tomorrow, so you tell yourself: I have to fall asleep tonight. And somehow, that's exactly what keeps you awake. In this episode, Dr. Vickie unpacks the sleep effort paradox, the frustrating truth that...
Sleep and Belly Fat
September 11, 2026Episode 244: Sleep and Belly Fat You're exercising, eating whole foods, and doing all the things, but the belly fat won't budge. What if the answer is not in the gym or the kitchen, but in your bedroom? A good night's sleep might be the key to...
Is Melatonin Bad for Your Heart?
September 4, 2026Episode 243: Is Melatonin Bad for Your Heart?65% of adults in the U.S. have taken melatonin. Does it work and is it safe? New studies linking melatonin and heart failure should make us pause before taking this supplement. Is Melatonin Bad for Your...

