About This Episode

Healthy Looks Great On You: Post-op Nutrition

In episode 107 of the Healthy Looks Great On You podcast, Dr. Vickie Petz Kasper discusses the importance of nutrition for post-op recovery, highlighting that traditional comfort food often brought to recovering patients may not be the most beneficial. She explains the increased requirement for protein after surgery and also the importance of vitamins, minerals, and hydration for healing. She shares that the type of surgery can affect dietary needs and may lead to common post-op issues like decreased appetite and constipation. Dr. Vickie suggests turning to nutrient-dense, easily digestible foods and drinks like smoothies, soups, grain bowls, and naturally flavored water. With numerous food suggestions which include their corresponding nutrient values, Dr. Vickie encourages listeners to consider nutrition when preparing meals for post-op patients.