
It’s time to quit: how to break bad habits
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Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
Addiction, Dopamine, and Lifestyle Choices: It’s Time to Quit
Dr. Vickie Petz Kasper hosts the episode titled, ‘It’s Time To Quit’ on her podcast, ‘Healthy Looks Great On You’, discussing various addictions including smoking, alcohol, marijuana, and opioids. Citing that dopamine is the underlying mechanism of addiction, she delves into the concept of addiction and its potential for treatment. Dr. Vickie further expounds on the role of environment, habits, and the desire to quit in overcoming addiction. She provides insights into various resources and methods to combat addiction – from medical treatments to support groups, highlighting the significance of lifestyle changes for better health.
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