It’s time to quit: how to break bad habits

Follow on Social Media

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

About This Episode

Addiction, Dopamine, and Lifestyle Choices: It’s Time to Quit

 

Dr. Vickie Petz Kasper hosts the episode titled, ‘It’s Time To Quit’ on her podcast, ‘Healthy Looks Great On You’, discussing various addictions including smoking, alcohol, marijuana, and opioids. Citing that dopamine is the underlying mechanism of addiction, she delves into the concept of addiction and its potential for treatment. Dr. Vickie further expounds on the role of environment, habits, and the desire to quit in overcoming addiction. She provides insights into various resources and methods to combat addiction – from medical treatments to support groups, highlighting the significance of lifestyle changes for better health.

Related Episodes

The Real Reason You Crave Sugar

The Real Reason You Crave Sugar

The Real Reason You Crave SugarJoin our private community and let's do this together.Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate Learn more about Dr. VickieDownload your free cheat sheet to start sleeping smarter tonight.The Real...

Bedroom

3 Simple Steps to Sleep Better

Trying harder to sleep makes sleep harder. Download 3 simple steps to help you start sleeping better tonight and subscribe to get more tips in the Healthy Looks Great on YOU newsletter

Your strategy will land in your inbox soon and we'll stay in touch