Healthy isn't what you do; it's who you become

THE LAB

Healthy Looks Great on You

From Knowing What to Do… to Actually Doing It with Support and Accountability.

A private community where smart women build strength, improve metabolic health, and create habits that stick — without pressure or perfection.

I want to know more!

Welcome to The Lab

Where smart women experiment their way to feeling stronger, lighter, and wildly more in control.

You don’t need another plan. You need a place to practice.

If you’re juggling a career, an emptier nest, and a metabolism that seems to be filing HR complaints… you’re not alone.
The Lab is your private, supportive space to test real lifestyle-medicine tools—without perfection, pressure, or judgment.

Are you ready or do you need more info?

I'm ready for real life results!

Send me more details.

Inside The Lab, you’ll get:

✅ Weekly Mini-Challenges that build consistency without overwhelming you

✅ Live Coaching + Q&A to troubleshoot sleep, weight changes, stress, and hormones

✅ Members-only trainings that help you understand your body’s “why”

✅ Community support from women who get it (and cheer for your wins)

✅ Accountability threads that keep you moving, even on “I’d rather nap” days

Why It Works:

Small steps, done consistently, beat “start Monday” energy every single time.
We focus on habits that support better sleep, more muscle, easier weight management, and steadier moods—because feeling great looks great on you.

Not ready to join yet? Get details first

Want the details, the perks, and the founding-member rate?
Drop your name and email below and I’ll send everything straight to your inbox.

Send me the details! Click HERE.

🎉 Ready now? Save your spot

Skip the line and save your spot. The January pilot group is limited to about 40 women.

Click here to join for $19/month.

As a board-certified lifestyle medicine physician and host of the Healthy Looks Great on You podcast, I’m here to help you make real, lasting changes—one small step at a time.

You don’t need more information; you need transformation. Let’s do this together!