How to Eat Healthy on a Budget

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

How to Eat Healthy on a Budget

Feeling like healthy eating is too expensive? In this episode of Healthy Looks Great on You, Dr. Vickie shows you how to fix budget-friendly healthy meals without sacrificing flavor or nutrition.

Discover practical ways to use affordable staples like beans, frozen spinach, sweet potatoes, and canned goods to make quick, satisfying meals. You’ll also get smart grocery shopping tips, easy meal ideas like budget bowls, sheet-pan dinners, and soups, and strategies to reduce waste while boosting your health.

Perfect for busy women who want to eat well, save money, and nourish their body, this episode is packed with actionable tips you can use right away.

Free Resource: Download Dr. Vickie’s Pantry & Freezer Guide with recipes and meal ideas at HealthyLooksGreatOnYou.com

Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Related Episodes

The Real Reason You Crave Sugar

The Real Reason You Crave Sugar

The Real Reason You Crave SugarJoin our private community and let's do this together.Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate Learn more about Dr. VickieDownload your free cheat sheet to start sleeping smarter tonight.The Real...

Kickstart healthy habits

Get Your FREE Pantry Guide

No plan? No problem. Your pantry guide will help you prepare quick, healthy meals. 

PLUS you'll be subscribed to Healthy Looks Great on You newsletter

You have Successfully Subscribed!

Bedroom

3 Simple Steps to Sleep Better

Trying harder to sleep makes sleep harder. Download 3 simple steps to help you start sleeping better tonight and subscribe to get more tips in the Healthy Looks Great on YOU newsletter

Your strategy will land in your inbox soon and we'll stay in touch