You want to wake up ready to do all the great things you do;

taking care of others, crushing it at work and play…

but, you’ve tried everything… and you’re still staring at the ceiling at 2 a.m.

The Sleep Better Bootcamp

Get ready to change the way you think about sleep.

One month of melatonin isn’t fixing the root problem – $25

A bottle of magnesium glycinate someone on Facebook recommended – $30

The weighted blanket that helped for a week – $89

The sleep app subscription you forgot to cancel -$60

One 7 minute doctor’s appointment  where you walked away with a prescription – $250

One hour that finally helps –  $49 

Sleeping is hard

Your Title Goes Here

Live webinar

Join the Sleep Better Bootcamp: A live webinar to help you start sleeping smarter instead of trying harder.

One hour that finally helps –  $49 

LIVE session available April 8, 2026 at 8 a.m.

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LIVE session available April 10, 2026 at 6p.m.

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Woman with insomnia

Discover 6 surprising things that are ruining your sleep

37 out of 70 people surveyed said this 45 minute bootcamp improved their sleep.

Bootcamp Graduates

You Don’t Need More Sleep Tips. You Need a New Approach.

If you’ve been trying to “fix” your sleep by guessing, you’re probably making it worse.

Hi, I’m Dr. Vickie Petz Kasper, a physician and lifestyle medicine expert. I spent years on the other side of the exam table as a patient—exhausted, sick, and frustrated. When my own health crisis forced me to figure out why my body was failing me, I discovered the real science behind restorative sleep.

Now I help people like you finally start sleeping smarter—without pills, gimmicks, or endless trial and error.

And in my free masterclass, “Everything You’re Doing to Sleep Better Is Keeping You Awake at Night,” I’ll show you what really works.

    You’ve taken the melatonin.

    You’ve cut out caffeine.

    You’ve tried meditation apps, essential oils, and all the “sleep hygiene” tips the internet can throw at you.

    And yet… you’re still exhausted.

    You wake up feeling foggy, achy, and cranky.

    You’re tired all day, but when your head finally hits the pillow, your brain won’t shut off.

    You feel like a completely different person—less patient, less focused, less YOU.

    Here’s what you’ll learn in this masterclass.

    A different way to approach sleep – Why everything you’ve been told about “good sleep  habits” might be keeping you awake.

    • How to start sleeping smarter – The science-backed shift that gets your brain and body working with you instead of against you.
    • Practical strategies you can use right away – No fluff, no guessing – just proven steps you can start tonight to get the deep, restorative sleep your body craves.
    • BONUS!!

     

    BONUS!!!

    Food as Sleep Medicine Recipe Collection

    Food as sleep medicine

    Are You Ready to Feel Like Yourself Again?

    Is good sleep worth a $49 investment?

    Dr. Vickie came across as one of the best and most qualified presenters I’ve seen. She is obviously well-qualified, and I appreciated her confidence.

    This was a professionally presented, warmly communicated, well-paced presentation

    Lisa

    Masterclass attendee

    Who is this for?

    Woman lying in bed awake

    I can't turn off my mind.

    When your mind becomes a never-ending carousel of worries, plans, and endless mental chatter, quality sleep becomes an impossible dream. Learn breakthrough strategies to quiet your mind and reclaim restful, rejuvenating sleep.

    woman with insomnia<br />

    I've struggled to sleep for years.

    Years of sleepless nights, countless supplements, doctor visits, and prescription medications have left you exhausted—but not sleeping. It’s time to uncover the solutions and get a lifeline to real, restorative sleep.

    woman can't sleep

    I've tried everything and nothing works for me.

    If any of this sounds like you, than save your spot below.

    Yes, that's me. I'm ready to sleep better.

    Got questions? I've got answers.

    Yes. Even if you’ve tried sleep hygiene and other sleep tips, you’ll get valuable insight to better sleep.

    For a limited time, there will be a replay available after the bootcamp. 

    Yes. For a limited time, a replay will be available for you to watch. But it will only be available for 72 hours. You don’t need to wait any longer to start sleeping smarter. 

    No. If you purchase the bootcamp, I believe you will start sleeping better. I will add you to my email list so you can listen to podcasts and learn about any other offers I create. But this bootcamp stands alone. 

    Yes. There will be a live Q&A session. 

    The content is very similar. If you continue to struggle with sleep, I’ll have additional resources coming soon. 

    A note from Dr. Vickie

    Dr. Vickie sitting in a chair

     

     

    Meet Dr. Vickie, your personal guide for creating a step-by-step plan to help you get the sleep you need at night so you can conquer your to-do list during the day.

    I wish I would have known what I know now about how important sleep is when I was bragging about not needing any.

    I’m Dr. Vickie Petz Kasper. I delivered 5,000 babies during my career as an obstetrician/gynecologist. Always health conscious, I ate nutritious food, exercised regularly and managed my stress through my faith, family and friends. But I neglected sleep and eventually it caught up with me. An autoimmune disorder sidelined my career and took a permanent toll on my health.

    That’s why I’m so passionate about helping you get the sleep you need and optimize your health. But sleep is not always easy. If you struggle to sleep, don’t miss this free live masterclass to help find hidden things that are derailing your sleep.

    Wake up refreshed, restored and ready to conquer the day.

    Sweet dreams,

    Dr. Vickie

    Bonus: you'll get downloadable recipes using foods that help you sleep.

    Food as sleep medicine gives you recipes using foods rich in tryptophan, melatonin, magnesium, B vitamins and other essential ingredients for a good night’s sleep.