Make Changes that Last: 7 Reasons You Keep Starting Over
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Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
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Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Ever feel like you know what to do, but still can’t stick to it? In this episode, Dr. Vickie Petz Henderson walks you through 7 science-backed reasons your healthy habits don’t last—and how to finally change that. From identity shifts to decision overload, this candid episode is part tough love, part therapy, and 100% practical.
✅ Discover your health wake-up call
✅ Learn why “just try harder” doesn’t work
✅ Get strategies to make habits automatic
✅ Plus, find out how to join the 7-Day Kickstart
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🎧 Listen to Episode 179 now!
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