BELLY FAT: CAUSES AND CURES
Follow on Social Media
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Let’s talk about it.
That stubborn, uncomfortable, sometimes embarrassing belly fat that creeps in seemingly overnight.
You didn’t change your eating.
You didn’t stop moving.
But your body changed, and no one can really explain why.
This week on Healthy Looks Great on You, I’m sharing:
✔️ The real causes of belly fat (not what you think)
✔️ My personal story of prednisone, cheesecake, and Dr. Pepper
✔️ Why stress, sleep, and hormones matter more than calorie math
✔️ What TikTok got wrong
✔️ A practical plan rooted in the 6 pillars of Lifestyle Medicine
This episode is honest and practical. No shame, no gimmicks.
Because your belly isn’t a punchline, it’s your body asking for help.
Related Episodes
Winter Blues or Seasonal Affective Disorder?
November 6, 2026Episode 251: Winter Blues or Seasonal Affective Disorder It's getting dark earlier and you feel blah, sleepy and craving carbs. Is it just the winter blues or something more? Get your FREE sleep strategies. This is so much more than a sleep hygiene...
Grandparent’s Guide
October 30, 2026Episode 250: Grandparents Guide A lot has changed since you brought your bundle of joy home from the hospital. Learn how you can keep babies safe. Get your FREE sleep strategies. This is so much more than a sleep hygiene checklist. It's evidence-based...
What it truly means to be healthy with Dr. Alan Rozanski
October 16, 2026Episode 249: What it Truly Means to be Healthy What does it really mean to be healthy? Preventive cardiologist and lifestyle medicine physician, Dr. Alan Rozansky offers a fresh answer: Get your FREE sleep strategies. This is so much more than a sleep...
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.