Is Your Health Keeping You Awake? 4 Medical Conditions that Can Ruin Your Sleep
Follow on Social Media
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Is Your Health Keeping You Awake? 4 Medical Conditions that Ruin Your Sleep
Are you lying in bed exhausted but wide awake? It might not be stress—or bad luck. In this episode, Dr. Vickie Petz Kasper uncovers four often-overlooked medical causes of insomnia: chronic pain, acid reflux, sleep apnea, and mental health conditions like anxiety and depression. You’ll learn how each one disrupts sleep, how to spot the signs, and what you can do tonight to start sleeping better. This is a mini medical school episode packed with practical tips and smart sleep science.
Resources (may contain affiliate links)
Related Episodes
Is Butter Better? The Facts about Fats
Is Butter Better? The Facts About Fats7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”It’s your real-life solution for getting healthy without overhauling your life overnight.Hosted by: Vickie Petz Kasper, M.D. American...
Frozen Shoulder with Preeti Jha, DPT
Frozen shoulder in menopause explained. Learn early signs, stages, and movement tips to prevent stiffness and protect long-term mobility.
How Not To Blow Your Diet During the Holidays
Stay healthy during holiday eating with simple strategies to avoid overeating and keep your energy steady all season long. This is about strategy not willpower.
All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more.
