I’m Dr. Vickie Petz Kasper, a board-certified lifestyle medicine physician. I help women like you get the restorative sleep they need.

I’m no stranger to the miseries of insomnia. I remember dreading going to bed because I knew my mind would spin like a cotton candy machine in my head. But I learned how to get the quality sleep needed to stay healthy, avoid belly fat, prevent disease and feel your best with all the energy you need to keep doing all the great things you do.

That’s why I’m helping others with simple strategies that work.