Healthy Looks Great on You

a lifestyle medicine podcast

Healthy Looks Great on You, but it shouldn’t be hard.

When it comes to your health, you want to do the things you know you should… but if you’re like most people, you’ve tried and nothing seems to stick. You’re successful in every other area of your life, so why does this part feel wildly out of control?

It doesn’t help that there’s so much noise in healthcare; competing opinions, so-called “expert” advice, and quick fixes that promise the moon yet don’t pan out. If someone would just give you a straight answer about what will help, you know you could make it work. And you know that Healthy Looks Great on You.

You can take control of your health!

It’s my honor to help.

Dr. Vickie

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Healthy Looks Great on You

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Overwhelmed by health information? Let me guide you through the noise. I’m Dr. Vickie Petz Kasper, a medical doctor, who gives you evidence-based lifestyle solutions for the health conditions that matter most to you.

In every episode of Healthy Looks Great on You, you’ll go to mini-medical school where I translate powerful principles of lifestyle medicine into practical steps you can actually implement in your daily life.

I promise everythinig I teach is:.

Evidence-based information you can trust
Practical advice you can use today
Engaging and entertaining conversations that leave you feeling empowered

Join me as we discover how simple lifestyle changes can transform your health and well-being.

Here's how I can help

Can't turn off your mind and sleep?

Imagine transforming those restless nights into peaceful, restorative sleep. Get simple, actionable steps to calm your racing thoughts, quiet your mind, and finally look forward to bedtime.

Yes! I need help sleeping

No plan; no problem. Pantry Guide for Quick Meals

The 10+ Pantry Staples You Need to Eat Well. Even on Your Busiest Days. Eating healthy shouldn’t depend on whether you remembered to meal prep.

The pantry guide

Kickstart your Health

Are you ready to change your habits? Get your 7-day roadmap to creating lasting healthy habits that actually stick. No more confusion, no more false starts. Set clear goals and achieve them for better health. Ready to do the work?

Get your kickstart

Your Host

Meet Dr. Vickie

Looking for balance in your health journey? Lifestyle medicine offers powerful solutions, but navigating medical studies and cutting through health misinformation can feel overwhelming.

That’s where I come in. As your host, Dr. Vickie Petz Kasper—double board-certified in obstetrics/gynecology and lifestyle medicine—I translate complex medical concepts into actionable insights you can actually use, with a little humor sprinkled in.

Each episode gives you clear explanations of medical conditions in everyday language. Plus I provide practical steps and inspiration to help you implement lasting changes

Whether you’re maintaining wellness, recovering your health, or managing chronic conditions, you’ll gain the knowledge and confidence to take meaningful control of your health journey.

Because healthy looks great on you!

More about Dr. Vickie

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