Healthy Looks Great on You

a lifestyle medicine podcast

Healthy shouldn’t be hard.

When it comes to your health, you want to do the things you know you should… but if you’re like most people, you’ve tried and nothing seems to stick. You’re successful in every other area of your life, so why does this part feel wildly out of control?

It doesn’t help that there’s so much noise in healthcare; competing opinions, so-called “expert” advice, and quick fixes that promise the moon yet don’t pan out. If someone would just give you a straight answer about what will help, you know you could make it work.

Overwhelmed by health information? Let me guide you through the noise. I’m Dr. Vickie Petz Kasper, M.D., and I give you evidence-based lifestyle solutions for the health conditions that matter most to you.

In each episode, I translate the powerful principles of lifestyle medicine into practical steps you can actually implement in your daily life. I promise everything I teach is:

Science-backed information you can trust
Practical advice you can use today
Engaging and entertaining conversations that leave you feeling empowered

Join me as we discover how simple lifestyle changes can transform your health and well-being.

You can take control of your health!

It’s my honor to help.

Dr. Vickie

Your Host

Meet Dr. Vickie

Looking for balance in your health journey? Lifestyle medicine offers powerful solutions, but navigating medical studies and cutting through health misinformation can feel overwhelming.

That’s where I come in. As your host, Dr. Vickie Petz Kasper—double board-certified in obstetrics/gynecology and lifestyle medicine—I translate complex medical concepts into actionable insights you can actually use, with a little humor sprinkled in.

Each episode gives you clear explanations of medical conditions in everyday language. I call it mini-medical school. Plus I provide practical steps and inspiration to help you implement lasting changes

Whether you’re maintaining wellness, recovering your health, or managing chronic conditions, you’ll gain the knowledge and confidence to take meaningful control of your health journey.

Because healthy looks great on you!

More about Dr. Vickie

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ALL EPISODES

Do you have trouble shutting off your mind so you can sleep?

You understand the consequences of poor sleep and you’re tired of feeling drained and foggy brained. If you wanted help with your diet, you could consult with a nutritionist. A personal fitness instructor can help you get in shape and a professional counselor is useful for navigating stress in your life. But who can help you sleep better?

I help people achieve better sleep and make lasting habit changes to get healthy and stay healthy.

After 20 years as a sleep-deprived OB doctor, I landed on the other side of the sheets as a very sick patient. Years of sleep deprivation took a serious toll on my health. I discovered the power of lifestyle medicine to transfrom my health and now I help others learn the benefits of lifestyle medicine for restorative sleep.

If you need help sleeping, check out the resources I created for you.

Yes! I need help sleeping