Why is sleeping so hard?
Follow on Social Media
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
Understanding Sleep: The Science and Tips for Better Rest
Dr. Vickie Petz Kasper takes you to mini-medical school so you can learn about the science of sleep and its importance for our health, from weight management to disease prevention. But sleep isn’t always easy. Explore causes and complications of insomnia, and how both physical and mental health are impaired by insufficient sleep. Daily choices have a huge impact on sleep quality, such as light exposure, and timing of exercise and meals. Discover a few changes you can make for better sleep, such as keeping a regular routine, managing stress, maintaining darkness and quiet in the sleeping area, and minimizing evening fluid intake.
Related Episodes
What Your Elevated Liver Enzymes Really Mean: The Truth About Fatty Liver
Learn what AST and ALT really mean, the truth about fatty liver, and how lifestyle medicine can help you reverse liver fat naturally.
Do you really need a liver detox?
Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.
Is there harm in advising pregnant women not to take Tylenol?
Is acetaminophen use during pregnancy and autism risk connected? Dr. Vickie reviews the FDA statement, latest studies, and what expecting moms should know.
