Sabbath Soup with Kathi Lipp
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
Sabbath Soup with Kathi Lipp
Episode 143
Soup, Sabbath, and the Secret to Connection
In this heartwarming episode, Dr. Vickie welcomes author and speaker Kathi Lipp to talk about Sabbath Soup, her new book—and her intentional lifestyle built around connection, comfort, and (of course) soup. Kathi shares how she and her husband Roger traded Silicon Valley hustle for mountain rhythms, learning to fight loneliness and foster community in their remote cabin through one simple, nourishing habit: sharing soup.
Together, they explore how food can create low-pressure ways to build relationships, how Sabbath practices restore health, and why making soup is both budget-friendly and emotionally generous. You’ll also get ideas for creating rhythm in your week, tips for connecting with neighbors, and a surprising secret ingredient that makes bean soup sing.
This conversation blends key pillars of lifestyle medicine—nutrition, rest, stress management, and social connectedness—into one delicious, soul-filling pot.
Related Episodes
What Your Elevated Liver Enzymes Really Mean: The Truth About Fatty Liver
Learn what AST and ALT really mean, the truth about fatty liver, and how lifestyle medicine can help you reverse liver fat naturally.
Do you really need a liver detox?
Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.
Is there harm in advising pregnant women not to take Tylenol?
Is acetaminophen use during pregnancy and autism risk connected? Dr. Vickie reviews the FDA statement, latest studies, and what expecting moms should know.
