About This Episode

In episode 103 of the podcast ‘Healthy Looks Great On You’, hosted by Dr. Vickie Petz Kasper, she discusses proven ways to take manage stress. She outlines the different types of stress (good, neutral, bad) and their effects on our physical, emotional, and spiritual health. Importantly, Dr. Kasper delves into the physiology of how stress affects our nervous system. She concludes by sharing actionable techniques for stress management, such as conscious breathing techniques, maintaining positivity, regular physical activity, involvement in social and creative activities, maintaining good spiritual health, and journaling. Chronic stress can damage health and learning to manage its effects are critical. Note: While these techniques are useful and important, they are not treatments for diagnosed mental health disorders. The episode emphasizes awareness and active management of stress to ensure it does not take control of your life.