How to get started with group fitness without being intimidated
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
You might be surprised to learn that motivation doesn’t get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you’ll want to do. Get fit and get healthy, because healthy looks great on you. Dr. Vickie Petz Kasper interviews Kari Sterling, certified fitness instructor.
Related Episodes
Belly Fat: Causes and Cures
BELLY FAT: CAUSES AND CURESHosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate Learn more about Dr. VickieDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on...
Belly Fat: Are You in the Danger Zone?
BELLY FAT: ARE YOU IN THE DANGER ZONE?Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...
Don’t Fall for Food Marketing Tricks
DON'T FALL FOR FOOD MARKETING TRICKSDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...
