How to get started with group fitness without being intimidated
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
About This Episode
You might be surprised to learn that motivation doesn’t get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you’ll want to do. Get fit and get healthy, because healthy looks great on you. Dr. Vickie Petz Kasper interviews Kari Sterling, certified fitness instructor.
Related Episodes
10 Must Know Risk Factors for Dementia
10 Must Know Risk Factors for DementiaDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...
Is it normal aging or dementia?
Is is Normal Aging or Dementia?Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate Learn...
The Ultimate Guide to Avoiding Sickness
The Ultimate Guide to Avoiding Sickness: How to stay well during cold and flu seasonDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D....
