Look better, feel better with lifestyle medicine.
Follow on Social Media
Do you wish you could live a healthier lifestyle, but don't know where to start?
Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Resources
7-Day RX for change: A free mini course to help you get started living healthier sign up to receive
Sign up to get each episode by email
1-800-QUITNOW
12 Steps – Celebrate Recovery®
Celebrate Recovery Step study workbooks
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org)
About This Episode
Learn about lifestyle medicine and its benefits. It emphasizes the importance of personalized lifestyle modifications in controlling and preventing diseases. The six pillars of lifestyle medicine include healthy eating, physical fitness, restorative sleep, stress management, minimizing exposure to harmful substances, and positive social connections. Each pillar is interconnected to improve overall health.
Related Episodes
Is Your Health Keeping You Awake? 4 medical conditions that can ruin your sleep
Is Your Health Keeping You Awake? 4 Medical Conditions that Can Ruin Your SleepDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D....
Importance of Sleep and Weight
Importance of Sleep and WeightDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate Learn...
Sobriety and Sleep
Sobriety and Sleep with Casey DavidsonDo you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. Hosted by: Vickie Petz Kasper, M.D. American Board of Lifestyle Medicine Diplomate...
