Facts and myths about water, weight loss and health.
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Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
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About This Episode
Myths and Facts About Water, Weight Loss and Health
Are you drinking gallons of water to lose weight? You might be surprised to learn how much water you need to stay hydrated.
There is a secret to losing weight by drinking more water. Also there’s a simple way to tell if you’re drinking enough water. But if you have excessive thirst, that’s not normal. Explore the causes for excess thirst and how water keeps you healthy.
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