Don’t fall and break, a look at osteoporosis

by | Jun 14, 2024 | Lifestyle Medicine

by | Jun 14, 2024 | Lifestyle Medicine

Don’t fall and don’t break: a look at osteoporosis

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Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

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About This Episode

Don’t fall and break: Understanding Osteoporosis, From Causes to Treatments
This podcast episode delves into osteoporosis, a condition characterized by decreased bone mass, explaining its impact, risk factors, and prevention methods. It highlights the significance of bone density, risk factors like age and family history, and the role of calcium and Vitamin D in maintaining bone health. Lifestyle changes, dietary recommendations, and the importance of weight-bearing exercises are discussed alongside the Fracture Risk Assessment Tool (FRAX) and various treatments, including medications. The episode emphasizes the importance of balanced nutrition, regular exercise, and  medication use to prevent fractures and maintain overall bone health.
 

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