Do you really need a liver detox?

Do you really need a liver detox?

by | Oct 10, 2025 | Uncategorized

Do You Really Need a Liver Detox?

Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

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Do you really need a liver detox?

The Truth About Cleanses and Liver Health

If your social feed has you convinced you need a liver detox, take a deep breath—and put down the turmeric shot. In this episode of Healthy Looks Great on You, Dr. Vickie explains what your liver actually does, why detox products don’t work, and what does help your liver thrive. You’ll learn how supplements, alcohol, medications, and even trendy wellness fads can harm this hardworking organ—and why the real “liver cleanse” is a healthy lifestyle. With humor, science, and straight talk, Dr. Vickie breaks down how to protect your liver so it can keep protecting you.

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Is there harm in advising pregnant women not to take Tylenol?

Is there harm in advising pregnant women not to take Tylenol?

by | Oct 3, 2025 | Uncategorized

Is there any harm in advising pregnant women not to take Tylenol?

Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

Click Here

Is there any harm in advising pregnant women not to take Tylenol?

Recent headlines warned pregnant women, “Don’t take Tylenol.” But what does the science really say? In this episode of Healthy Looks Great on You, Dr. Vickie — an obstetrician who delivered 5,000 babies — unpacks the FDA’s statement, the studies on acetaminophen and pregnancy, and the difference between correlation and causation. Learn what the evidence shows (and what it doesn’t), why context matters, and how to balance risks without adding fear or guilt.Links:

FDA Statement to Physicians

The White House webpage

Harvard study

ABC interview with Dr. Makary

Press conference video

The Nurses Health Study

Boston Birth Cohort

Johns Hopkins statement

Mt. Sinai study

Swedish study in JAMA

Subscribe to Healthy Looks Great on You podcast 

Learn more about Healthy Looks Great on You a lifestyle medicine podcast

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Do you really need a liver detox?

Why Healthy Habits Don’t Stick—7 Reasons You Keep Starting Over

by | Jul 4, 2025 | Uncategorized

Make Changes that Last:  7 Reasons You Keep Starting Over

Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Turn off your mind so you can sleep free cheat sheet

Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.

Click Here

7 Reasons You Keep Starting Over

Ever feel like you know what to do, but still can’t stick to it? In this episode, Dr. Vickie Petz Henderson walks you through 7 science-backed reasons your healthy habits don’t last—and how to finally change that. From identity shifts to decision overload, this candid episode is part tough love, part therapy, and 100% practical.

✅ Discover your health wake-up call
✅ Learn why “just try harder” doesn’t work
✅ Get strategies to make habits automatic
✅ Plus, find out how to join the 7-Day Kickstart

🎧 Listen, laugh, and learn with Dr. Vickie

🎧 Listen to Episode 179 now!

And, if you need a kickstart on your strategy, join my 7-day Prescription for Change mini-course.

For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.

👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️

RESOURCES:

Sign up for podcasts and newsletter (recipes and more) by email

Free Pantry Guide

Kickstart – 7 Days to bust belly fat ($47)

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All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more. 

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Do you really need a liver detox?

Prebiotics, Probiotics, Antibiotics: Immediate Impact on Gut Health

by | Jun 13, 2025 | Uncategorized

Prebiotics, Probiotics, Antibiotics: Immediate Impact on Gut Health 

Listen on Apple
Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Turn off your mind so you can sleep free cheat sheet

Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.

Click Here

Prebiotics, Probiotics, Antibiotics: Immediate Impact on Gut Health

Could gut health be the cornerstone of your overall health?

In this week’s Healthy Looks Great on You podcast, I take you on a behind-the-scenes journey of your gut microbiome—where trillions of organisms help with digestion, immunity, mood, sleep, and even weight.

I cover how to maintain a balanced microbiome:

  • Prebiotics to feed good bacteria
  • Probiotics add the helpful microbes
  • Caution around antibiotics, sugar, stress, and poor sleep

If you want to feel better physically and emotionally, your gut is a great place to start!

🎧 Listen to Episode 176 now!

And, if you’re ready to go further, join my 7-day Prescription for Change mini-course. 

For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.

👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️

RESOURCES:

Gut Health

How to read a nutrition label

How to avoid being fooled by marketing tricks

Sign up for podcasts and newsletter (recipes and more) by email

Free Pantry Guide

Kickstart – 7 Days to bust belly fat ($47)

Related Episodes

All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more. 

Privacy Policy

Gut Health: Meet the Microbes

by | Jun 7, 2025 | Uncategorized

Listen on Apple

Gut Health: Meet the Bugs Living Inside

Watch on You Tube

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Turn off your mind so you can sleep free cheat sheet

Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. 

Click Here

Gut Health: Meet the Bugs Living Inside

You Are What Your Microbes Eat: Gut Health 101

This week, we’re talking about your gut—home to trillions of microbes that can help you sleep better, lose belly fat, and reduce inflammation… or wreak havoc.

We’ll explore:

  • 🧬 The Stanford twin study on plant-based diets
  • 🦠 Good gut bugs (like Mitzi Nitzi, Mama Bif, and Lactobacillus)
  • 🔥 Bad bugs (hello, C. Diff and Bilophila!)
  • 🍽️ What to eat to feed the good ones and starve the bad ones
  • 💤 The surprising link between gut health and sleep

🎁 Free resource: Pantry Guide for Gut Health

Links:

 

Related Episodes

All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more. 

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How to Eat Plant-Based When You Live With a Carnivore

by | May 30, 2025 | Uncategorized

Listen on Apple
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How to Eat Plant Based when You Live with a Carnivore

Watch on You Tube

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Turn off your mind so you can sleep free cheat sheet

Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep. 

Click Here

How to Eat Plant-Based when You Live with a Carnivore

Plant-Based Living in a Carnivore Household

Ever tried to introduce more plant-based meals at home, only to face resistance from your meat-loving partner? You’re not alone. In this episode of Healthy Looks Great on You, I share my personal journey of guiding my husband towards embracing plant-based eating—without any ultimatums or food battles.

We’ll discuss:

  • The Power of Hybrid Meals: How combining plant-based dishes with familiar favorites can ease the transition.

  • Gradual Changes: The importance of making small, incremental adjustments rather than drastic overhauls.

  • Creative Cooking: Tips on using versatile ingredients like beans and mushrooms to create satisfying meals.

Whether you’re just starting your plant-based journey or looking for ways to involve your family, this episode offers practical advice and heartfelt stories to inspire and guide you.

Bonus: Grab Dr. Vickie’s free Pantry & Freezer Guide at PANTRY GUIDE

The secret to staying on a diet

Eat Plant Based

The Beginner’s Garden – Grow Your Own Protein

Protein Calculator

Related Episodes

All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice. Please visit the Disclaimer; Conditions, Terms of Use to learn more. 

Privacy Policy