5 Proven Strategies to Go Back to Sleep

5 Proven Strategies to Go Back to Sleep

by | Aug 22, 2025 | Sleep

5 Proven Strategies to Go Back to Sleep 

Listen on APPLE
Watch on You Tube
Listen on APPle
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

Click Here

5 Proven Strategies to Go Back to Sleep

This week, Authority Magazine published an interview by Shawna Robins where she asked Dr. Vickie to share 5 Proven Strategies to Sleep. You can watch the You Tube video and read the entire article HERE. 

And if you found this helpful, checkout my free download to help you sleep, HERE. 

 

Related Episodes

Do you really need a liver detox?

Do you really need a liver detox?

by | Oct 10, 2025 |

Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.

How to treat the common cold

How to treat the common cold

by | Sep 26, 2025 |

Wondering how to get rid of a cold fast? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down evidence-based remedies that actually work to relieve symptoms. Learn which supplements may help, which ones to skip, and how lifestyle habits like sleep, nutrition, and handwashing protect your immune system. Stay healthy this season with simple, science-backed strategies.

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

Why You Can’t Stop Scrolling: Dopamine and Addiction with Dr. Anna Lembke

by | Aug 22, 2025 | Minimize harmful substances

Screen addiction with Dr. Anna Lembke

Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lose belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

Click Here

Screen Addiction with Dr. Anna Lembke

 Can you put down your phone? Or your glass or your book? Whatever drives your craving for more is powered by dopamine. Eventually, we reach a point where we want it, even though we don’t like it. There’s a reason for that. Our brains experience pleasure and pain in the same place and when the balance tips, our body craves balance. But balance isn’t easy to achieve with addiction. 

Dr. Lembke discusses screen addiction with Dr. Vickie on Healthy Looks Great on You.

In this episode, Dr. Anna Lembke advocates for cellphone bans in K-12 schools. Plus, you’ll learn the role of dopamine in addiction, whether to digital drugs like cellphones, or physical drugs and other behaviors. And, what you can do about it.

Dr. Anna Lembke is a psychiatrist at Stanford University who specializes in addition. She has been featured in the New York Times and on the powerful 2020 Netflix documentary, “The Social Dilemma.”

She is the author of “Dopamine Nation,” and “Drug Dealer, M.D.”

 

 

 

Related Episodes

Do you really need a liver detox?

Do you really need a liver detox?

by | Oct 10, 2025 |

Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.

How to treat the common cold

How to treat the common cold

by | Sep 26, 2025 |

Wondering how to get rid of a cold fast? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down evidence-based remedies that actually work to relieve symptoms. Learn which supplements may help, which ones to skip, and how lifestyle habits like sleep, nutrition, and handwashing protect your immune system. Stay healthy this season with simple, science-backed strategies.

All information associated with this website is for informational and educational purposes only and is not meant to be a substitute for medical advice.

Please visit the Disclaimer; Conditions, Terms of Use to learn more. Privacy Policy 

How to Sleep Better When You Travel

How to Sleep Better When You Travel

by | Aug 15, 2025 | Sleep, Travel

How to Sleep Better when You Travel

Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lose belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

Click Here

How to Sleep Better When You Travel

How to Sleep Better When You Travel

There’s nothing like the thrill of travel! New sights, new smells, new experiences. But if your sleep doesn’t come with you, your dream vacation can feel like a jet-lagged fog.

In this episode of Healthy Looks Great on You, Dr. Vickie explores the science behind why we struggle to sleep away from home (hello, “first night effect”) and what you can do to sleep better while traveling. From the brain’s hemispheres to pillow hacks and scent cues, you’ll learn practical, doctor-approved strategies to help you sleep soundly—whether you’re in a five-star hotel or a rustic cabin.

Plus, she shares her top bedtime routine tricks and what not to eat if you want to avoid tossing and turning all night.

Whether you travel often or just want to make your next getaway more restful, this episode is packed with tips to help you feel refreshed wherever you wake up.

Related Episodes

Do you really need a liver detox?

Do you really need a liver detox?

by | Oct 10, 2025 |

Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.

How to treat the common cold

How to treat the common cold

by | Sep 26, 2025 |

Wondering how to get rid of a cold fast? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down evidence-based remedies that actually work to relieve symptoms. Learn which supplements may help, which ones to skip, and how lifestyle habits like sleep, nutrition, and handwashing protect your immune system. Stay healthy this season with simple, science-backed strategies.

How Travel Transforms Your Health with Dr. Stacey Funt

How Travel Transforms Your Health with Dr. Stacey Funt

by | Aug 1, 2025 | Lifestyle Medicine, Travel

How Travel Transforms Your Health with Dr. Stacey Funt

Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

Click Here

Lifestyle Health Adventure Travel with Dr. Stacey Funt

How Travel Transforms Your Health with Dr. Stacy Funt (OR, What if feeling better starts with a little bit of adventure?)

Feeling stuck in your daily routine? Longing for something more than to-do lists and exhaustion? This episode is your permission slip to reset your mind, body, and soul.

Dr. Vickie welcomes Dr. Stacy Funt, radiologist, lifestyle medicine physician, and founder of LH Adventure Travel, for a powerful conversation on why travel is about more than sightseeing.

It’s about soul-seeing!

Learn how immersive, awe-inspiring travel experiences designed around movement, community, and intentionality can radically improve your health and spark lasting transformation.

Whether you’re navigating a life transition, recovering from burnout, or simply craving connection and wonder, this episode will remind you of the healing power of stepping outside your routine and into something bigger.

LH Adventure Travel

 

Related Episodes

Do you really need a liver detox?

Do you really need a liver detox?

by | Oct 10, 2025 |

Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.

How to treat the common cold

How to treat the common cold

by | Sep 26, 2025 |

Wondering how to get rid of a cold fast? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down evidence-based remedies that actually work to relieve symptoms. Learn which supplements may help, which ones to skip, and how lifestyle habits like sleep, nutrition, and handwashing protect your immune system. Stay healthy this season with simple, science-backed strategies.

Is Napping Good or Bad?

Is Napping Good or Bad?

by | Jul 25, 2025 | Lifestyle Medicine, Sleep

Is Napping Good or Bad?

Listen on Apple
Watch on You Tube
Fruits, veggies and stethescope

Need a kickstart to healthier habits?

Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)

Ready to Kickstart to lost belly fat and live healthier?

7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.

Enroll Now $47

Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

Subscribe here to get every episode in your inbox

Three Simple Strategies to Sleep Better

Download your free cheat sheet to start sleeping smarter tonight.

Click Here

Is Napping Good or Bad?

The Right (and Wrong) Way to Nap – What Science Says About Catching Zzz’s

Are naps good for you, or are they a sign of something more serious? In this episode of Healthy Looks Great on You, we’re talking about the science behind napping. We explore the surprising health benefits of short power naps and the potential red flags associated with long or frequent daytime sleep.

You’ll learn:

  • How long your nap should be to improve memory, mood, and focus, without feeling groggy.
  • When daytime sleepiness is a warning sign of underlying health issues like sleep apnea or even early cognitive decline.
  • Why timing your nap matters (and the worst time of day to doze off).
  • Simple lifestyle changes to boost your energy without relying on caffeine or hours of extra sleep.

If you love a daily nap or wonder why you’re suddenly so tired, this episode will help you know when a nap is healthy (and when it’s a clue to dig deeper into your health).

 

And, if you need a kickstart to build healthy habits, join my 7-day 👉 Mini Course: Kickstart Because healthy starts from the inside—and looks great on you. ❤️For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.

RESOURCES:

Three Simple Strategies for Better Sleep (FREE)

Free Pantry Guide

 

Related Episodes

Do you really need a liver detox?

Do you really need a liver detox?

by | Oct 10, 2025 |

Think your liver needs a detox? Think again. In this episode of Healthy Looks Great on You, Dr. Vickie explains why your liver doesn’t need a cleanse—and how trendy detox products can actually do more harm than good. Learn what truly supports liver health, from smart nutrition to avoiding hidden liver stressors. Discover what your liver really needs to thrive and why lifestyle medicine is the ultimate detox.

How to treat the common cold

How to treat the common cold

by | Sep 26, 2025 |

Wondering how to get rid of a cold fast? In this episode of Healthy Looks Great on You, Dr. Vickie breaks down evidence-based remedies that actually work to relieve symptoms. Learn which supplements may help, which ones to skip, and how lifestyle habits like sleep, nutrition, and handwashing protect your immune system. Stay healthy this season with simple, science-backed strategies.