How to Sleep Better when You TravelEnroll in Kickstart to Lose Belly Fat and Live Healthy ($47)7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”It’s your real-life solution for getting healthy without overhauling your...
Gut-Brain Connection: More than a feeling
The Gut-Brain Connection: More than a feeling
Need a kickstart to healthier habits?
Enroll in Kickstart to Lose Belly Fat and Live Healthy ($47)
Ready to Kickstart to lost belly fat and live healthier?
7-Day Mini-Course designed to kickstart real, lasting health. This isn’t another “perfect plan.”
It’s your real-life solution for getting healthy without overhauling your life overnight.
Hosted by:
Vickie Petz Kasper, M.D.
American Board of Lifestyle Medicine Diplomate
Learn more about Dr. Vickie
Turn off your mind so you can sleep free cheat sheet
Do you have trouble sleeping because your thoughts spin? I created this cheat sheet to help you shut off your mind and turn on restorative sleep.
What do a fur trapper’s gunshot wound, Pavlov’s drooling dogs, and the vagus nerve have in common? They all tell the story of the gut-brain axis—a powerful connection between what happens in your belly and how you think, feel, eat, and sleep.
In this episode of Healthy Looks Great on You, Dr. Vickie takes you from 1800s medical oddities to modern lifestyle medicine insights. Learn how your gut influences mood, anxiety, cravings, and belly fat—and what you can do about it naturally.
✨ You’ll learn:
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How your gut acts like a second brain
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What the vagus nerve does (besides sounding fancy)
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Why fiber, probiotics, and stress management are crucial for gut-brain health
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Natural tips to feel less bloated, more focused, and truly satisfied
🧠💚 Want a better mood, healthier digestion, and long-term weight loss? It all starts in your gut.
🎧 Listen, laugh, and learn with Dr. Vickie
🎧 Listen to Episode 178 now!
And, if you need a kickstart on your strategy, join my 7-day Prescription for Change mini-course.
For only $47, you’ll get simple, science-backed daily habits delivered directly to your Inbox. I’ll walk you through building momentum, restoring balance, and the steps to take to start loving your body again.
👉 Kickstart Because healthy starts from the inside—and looks great on you. ❤️
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Related Episodes
How to Sleep Better When You Travel
How Travel Transforms Your Health with Dr. Stacey Funt
If you’re craving a sense of purpose, connection, and awe, this episode is your passport. Dr. Vickie Petz Kasper is joined by Dr. Stacy Funt—radiologist, lifestyle medicine physician, and founder of LH Adventure Travel—to explore how travel can be a powerful tool for transformation. Through curated women’s wellness adventures that blend movement, mindfulness, nourishing food, and deep community, Dr. Funt helps women reset and reconnect with themselves. Whether you’re navigating midlife transitions or just yearning for something more, this conversation will inspire you to travel with intention—and come home changed.
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