Facts and myths about water, weight loss and health

Facts and myths about water, weight loss and health

by | Jun 21, 2024 | Lifestyle Medicine

Facts and myths about water, weight loss and health.

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Hosted by:

Vickie Petz Kasper, M.D.

American Board of Lifestyle Medicine Diplomate

Learn more about Dr. Vickie

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About This Episode

Myths and Facts About Water, Weight Loss and Health

Are you drinking gallons of water to lose weight? You might be surprised to learn how much water you need to stay hydrated.

There is a secret to losing weight by drinking more water. Also there’s a simple way to tell if you’re drinking enough water. But if you have excessive thirst, that’s not normal. Explore the causes for excess thirst and how water keeps you healthy. 

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Don’t fall and break, a look at osteoporosis

Don’t fall and break, a look at osteoporosis

by | Jun 14, 2024 | Lifestyle Medicine

Don’t fall and don’t break: a look at osteoporosis

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Don’t fall and break: Understanding Osteoporosis, From Causes to Treatments
This podcast episode delves into osteoporosis, a condition characterized by decreased bone mass, explaining its impact, risk factors, and prevention methods. It highlights the significance of bone density, risk factors like age and family history, and the role of calcium and Vitamin D in maintaining bone health. Lifestyle changes, dietary recommendations, and the importance of weight-bearing exercises are discussed alongside the Fracture Risk Assessment Tool (FRAX) and various treatments, including medications. The episode emphasizes the importance of balanced nutrition, regular exercise, and  medication use to prevent fractures and maintain overall bone health.
 

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Are you eating too much salt?

by | Jun 7, 2024 | Lifestyle Medicine

Are you eating too much salt? Understand the impact on your health.

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Sign up for a free 7 day minicourse with downloadable workbook to help you get started. You’ll identify what changes you want to make and how to implement lasting changes.

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Is Salt a Four Letter Word? Understanding Sodium’s Impact on Health

In episode 122 of ‘Healthy Looks Great On You,’ Dr. Vickie Petz Kasper delves into the complex relationship between salt and our health. Despite its essential role in bodily functions, overconsumption of sodium is a widespread problem that could lead to serious health risks including high blood pressure, heart disease, and stroke. Dr. Kasper explains the physiology of sodium in the body, its dietary sources, and strategies for reducing intake. Additionally, she examines several scientific studies that highlight the impact of sodium on longevity and chronic disease prevention. Listeners will also gain practical tips for healthier eating habits, especially when dining out or choosing packaged foods. Join Dr. Kasper on this educational journey and discover how to balance your sodium intake for a healthier life.

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Eat Plant Based with Terri Edwards

by | May 31, 2024 | Lifestyle Medicine, Uncategorized

Eat Plant-Based with Terri Edwards

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Eat Plant-Based with Terri Edwards

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course. 

Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep.

Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards

In this episode of ‘Healthy Looks Great On You,’ host Dr. Vickie Petz Kasper converses with Terri Edwards, the creator of ‘EatPlantBased.’ They delve into the immense benefits of plant-based eating, covering its positive impacts on heart health, brain function, blood pressure, mood, sleep, and more. Terri shares her personal journey, motivated by her own health challenges such as high blood pressure, high cholesterol, and joint pain, which led her to embrace a plant-based diet and experience transformative results. The discussion highlights practical steps for starting a plant-based diet, the importance of proper medical guidance, resources available for beginners, and recipes that make the transition easier. This episode offers valuable insights and actionable advice for those looking to improve their health through plant-based nutrition.

 

 

 

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