Do you dread going to bed?
Stop watching the clock and staring at the ceiling all night. Unlock the secret to sleep and wake up refreshed and ready to conquer your to-do list. Don’t let sleeplessness frustrate your nights and crankiness ruin your days. I can give you a step-by-step personalized sleep plan to help you improve your sleep.
This course is perfect for you if …
You've struggled for years, maybe even your whole life
You've tried everything and nothing worked
You've given up hope that you'll ever sleep better
Are you ready to...
Reset
You need a reset to look forward to bedtime and waking up rested, refreshed and restored.
Restore
If you find it hard to drift off to dreamland, I’m here to help you get restful sleep.
Refresh
Don’t let brain fog and feeling drained get in your way. You’ve got important things to do.
How you'll learn to sleep
Why this is the best solution
Holistic strategies that offer personalization
Medical training provides limited insights into comprehensive sleep solutions, leaving many healthcare providers with a narrow toolkit. You need a personalized path to restorative sleep.
Sleep without medication or supplements
Sleep medications and supplements offer temporary relief but rarely address root causes. This approach outperforms quick fixes, providing sustainable sleep solutions that restore your body.
100% evidence-based
There is a science to sleeping. As a board-certified physician with three decades experience, I can educate you the most up to date recommendations that are backed by research and solid evidence.
What you'll love most about the sleep solution
Online Modules
Downloadable workbook
You’ll customize your sleep solution with this guide. When you finish, you’ll have a personal plan to use as a reference.
Checklists PDFs and More
Discover quick wins with simple solutions designed to enhance your sleep quality.
Step-by-step guidance
I’ll be there every step of the way to help you solve your sleep problems.
Endorsed by:
Endorsed by:
What to expect
Check Out What's Inside
Module 1: Mastering Sleep and Setting Goals
You are not alone in your struggle to sleep. This module reveals why good sleep starts the moment you wake up—and how understanding your body’s rhythm can transform your nights. We’ll tackle the real-world challenges of insomnia, breaking down the barriers between you and restorative rest. Learn practical strategies that put you back in control of your sleep, your health, and your life.
Your sleep, your restoration.
Module 2: Master Your Sleep Schedule
Mastering your sleep starts with understanding and protecting your body’s natural rhythm. This module decodes the science of consistent sleep schedules and light exposure, revealing how environmental and lifestyle triggers can sabotage your rest. Learn to identify and neutralize sleep interruptions, transforming your nights from fragmented to fortress-like recovery.
Your sleep schedule, your control.
Module 3: Perfect Your Sleep Sanctuary
Good sleep is the cornerstone of a fulfilling life. It elevates your mood, sharpens your focus, and fortifies your immune system. When you make sleep a priority, you unleash your potential for creativity and productivity. Quality rest not only revitalizes your body but also enhances your mental resilience, empowering you to face daily challenges with confidence. Embracing restorative sleep is essential for unlocking your best self and living a life rich with purpose.
Your life, your health.
Module 4: Transform Your Sleep with Lifestyle Changes
Sleep isn’t just about closing your eyes—it’s a complex interplay of lifestyle choices. Dive deep into the science of restorative rest by uncovering how nutrition fuels your sleep, physical activity primes your body’s recovery mechanisms, hydration balances your internal systems, and light exposure calibrates your biological clock. Learn the intricate connections between your daily habits and nightly restoration, transforming sleep from a mysterious challenge to a predictable, achievable state of wellness.
Your daily choices, your nightly performance.
Module 5: Relaxing Your Body, Mind and Soul for Better Sleep
Cut through the noise and get tactical. This module exposes the silent sleep saboteurs—caffeine, alcohol, screens, and stress—and gives you precise tools to neutralize them. Learn how to engineer your sleep environment and stress management strategy with surgical precision. No fluff, just actionable techniques that transform your bedroom into a recovery powerhouse and your mind into a calm, sleep-ready system.
Eliminate barriers, maximize recovery.
Module 6: Master Advanced Techniques for Better Sleep
Crack the code of your unique sleep profile. This module transforms you from a passive sleeper to an active sleep strategist. Learn to track, analyze, and customize your sleep approach with precision. Through self-observation and targeted techniques, you’ll become the expert of your own sleep patterns, designing a personalized plan that adapts to your body’s specific needs and rhythms.
Your investigation, your solution.
Unlock the Secret to Sleep Course
Your solution; your pace- All course modules and lessons are included
- All downloadable PDFs, check lists and cheat sheets are included
- Workbook is included
- Permanant access is included
- Mid-course Q&A
Enroll today and get these EXTRA bonuses (Free with purchase)
- Guide to Gut Health: $40 Value
- Sleep Friendly Recipes: $30 Value
- Stretch Routine to Prevent Pain $30 Value
- Sleep Diary $20 Value
- Mid-course Q&A $125
Total Value $245
Plus you will be backed by a risk-free, money back guarantee
I am completely confident that the strategies you’ll learn are evidence-based and research-proven to help you sleep. But if you do the work and still don’t find value, I’ll refund your money within the first 30 days.No questions asked. If you put in the work, you’ll get results. But if you call it quits, just email me and request a refund. Terms and conditions apply.
DrVickie@healthylooksgreatonyou.com
FAQs
Is this proven to work by research?
This course is meticulously crafted using recommendations from trusted medical sources and the principles of lifestyle medicine. The strategies are grounded in contemporary medical understanding, focusing on evidence-based techniques that address sleep from a holistic health perspective. I’ll translate complex medical research into practical, actionable steps that work with your body’s natural rhythms.
This approach isn’t about quick fixes or magical solutions—it’s about understanding the science of sleep and implementing strategic, proven methods to transform your rest and recovery.
Scientifically sound. Practically applied.
How much time will it take?
There are 4-5 modules each week. Some are short lasting less than 10 minutes. Others are longer, but less than 25 minutes. The real work is making changes. Going through the workbook is at your own pace and times vary depending on your individual needs. You should be able to complete the entire course in 8 weeks.
Is it worth it?
A one-time investment in a comprehensive program with lifetime access to evidence-based strategies. The average cost of sleep clinic consultation: $500-$1500. The cummulative price of medications and supplements is replaced by self-directed changes that last. Poor sleep is associated with increased healthcare expenses, higher risk of chronic conditions and lost productivity. A single visit to the doctor costs about $250. A year’s supply of melatonin is $100, and without insurance, Ambien sets you back over $2,000 a year. Personal trainers charge between $50-$100+ for a single hour. You’d pay around $75 an hour for a wellness coach. The Sleep Solution gives you lifetime access to lifestyle changes that you can practice forever.
What ages are appropriate for this course?
This course is designed for adults of any age who are able to complete the course work. Older teens may benefit if they are committed.
Do I need any technology?
You only need your computer to watch videos and download materials. I promise you don’t have to be tech savvy. I’ll make it super simple and I’m here to help if you have any technical difficulties.
Will this work for me if I have insomnia?
Individual results vary. But if you do the work, you should benefit with better sleep. Insomnia is a medical diagnosis. The first-line recommended treatment is behavioral therapy. This course does not replace medical treatment, but gives you tools you can implement on your own to improve your sleep.
How I learned the consequences of poor sleep
As a physician, I’ve always been health-conscious. I tried to eat healthy, exercise and take care of my body. But I treated rest like a four-letter word. I’m embarrassed to admit it, but I thought I was being tough and sleep was for wimps.
One day, my hands refused to obey my brain. Soon I was unable to stand. For a couple of years simple tasks like walking or driving were a challenge. The exact cause of my neuromuscular disease is unknown, but poor sleep is a risk factor for autoimmune disease.
Now, I’m a lot smarter, because I know the benefits of good sleep for my emotional and physical health. And I want to help you:
- Look forward to going to bed with confidence that you’ll sleep soundly.
- Learn practical ways to relax your body and mind so you can quit tossing and turning both physically and mentally.
- Wake up feeling refreshed, restored and ready to conquer the day.
- Optimize your health and decrease your chances of developing type 2 diabetes, high blood pressure, heart disease and dementia.
- Have mental clarity and control of your emotions.
- Be the healthiest YOU.
Course Disclaimer
This educational program is designed to provide general health and wellness information based on lifestyle medicine principles. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding a medical condition or before making significant changes to your health, sleep, or wellness routine.
As an educational resource, this course offers insights and strategies for improving sleep, but does not constitute medical practice or medical advice. By participating, you acknowledge that the course is for informational and educational purposes only.
